Persper-eez
 

Welcome to our newsletter. Each month, we will provide articles or stories for women focused on healthy living, with information and tips on how to do just that. Please share this newsletter with the women in your life – friends, family, coworkers and neighbors. Maintaining a healthy lifestyle is easier when we do it together.

Persper-eez Breast Sweat Pads

MED PerspereezGroup

Available in 3 sizes. Pick the size that's right for you.

Do you suffer from skin irritation and rashes caused by under breast sweat?

Persper-eez Breast Sweat Pads are disposable pads for relief of under breast sweat and breast rashes designed to be worn with or without a bra. They are ideal for medium to larger breasted women with a B cup or larger.

Persper-eez is not only perfect for hot days but any day you want to be dry and confident. Whether your heading out to exercise, putting on formal wear, getting ready to make that business presentation, are a pregnant woman experiencing breast growth, or you care for a senior with under breast sweat problems, Persper-eez is right for you!

Click here to Order Now

Here's Another Way to Wear Persper-eez

We’ve heard from a couple of women that they are attaching the pads directly to their bra, laying the bra down on a flat surface and attaching the pads on the bottom edge of the bra, then putting it on. Let us know if you’ve tried it too. info@persper-eez.com.

What's the Fuss About Protein?

Dr. Axe

Dr. Axe

What is protein?

Protein is a nutrient found throughout the human body, in every cell. It’s used to build tissue and make hormones. It does repair work when tissue gets damaged. And it’s foundational to our bones, muscles, skin, even our blood. Did you know your hair and nails are mostly protein?

Why do we need it?

While our bodies also need vitamins and minerals (called micronutrients because we only need them in small quantities), protein is considered a “macronutrient,” meaning we need fairly large amounts to stay healthy. Unfortunately, our bodies don’t store protein like they do fat, so there’s no “protein fund” from which to draw when we need energy or repair. A diet low in protein can result in failure to grow, weakening of the heart as well as the respiratory system, decreased immunity, even death.

The U.S. Department of Health and Human Services suggests most women can get all the protein they need from two daily servings (five ounces, approximately 46 grams total). An 8-ounce steak at a restaurant is generally all the protein we need in a day – unfortunately, that also comes with lots of extra saturated fat. Getting the protein we need from the best sources will provide the most benefit (quality over quantity).

Best protein sources

Fish – excellent source; even higher fat fish such as salmon are a good choice because of their omega-3 fatty acids which are good for the heart. At least 2-3½ ounce servings per week.
• Light tuna and Alaskan salmon are great on a salad or as sandwich filling
• Salmon cakes make a great snack or can be part of a full meal

Poultry - white meat is best, but dark is acceptable; the skin has the most saturated fat so be sure to remove it. Also provides B vitamins.
• Add cooked chicken or turkey to a salad, in soup, in tacos

Beans and lentils - one-half cup can contain as much protein as an ounce of broiled steak, plus lots of fiber, folate, and iron
• Roast chickpeas with olive oil, salt, and cayenne pepper
• Dip veggie sticks in hummus
• Black Bean dip also goes great with veggie sticks

Nuts and seeds - loaded with healthy fats and fiber
• Mix a variety (almonds and pistachios are higher in protein) with dried fruit for a tasty trail mix
• Load a few celery sticks with almond, cashew, or walnut butter and top with almonds or raisins (also works in a cored apple)

Eggs - most of the protein is in the egg white
• Hard-boiled eggs are great on a salad or as a quick snack at work
• Try guacamole in your deviled eggs

Low-fat Dairy – also provides calcium
• Greek yogurt and granola
• A smoothie with skim milk, yogurt and fresh fruit
• Layer Greek yogurt with fruit (fresh or frozen), then top with a drizzle of honey and toasted oats

Lean (90% or more) ground beef – just 3 ounces delivers lots of protein along with zinc, iron, and vitamin B12
• Maintain portion control by adding grated vegetables or beans, or add to a salad

Who says getting the protein you need should taste bad? These simple, fun, naturally protein-rich snack ideas from Dr. Axe will provide just what the whole family needs during a busy summer schedule.

Making sure you’re getting the protein you need to be and feel your best is the first step toward good health.

For questions, comments or additional information contact:
Diane Dandron
didandron@persper-eez.com
612-618-0684
Persper-eez Breast Sweat Pads

Our contributing writer is Stacy Monson. She contributes to local and national publications on a variety of topics from healthy living to Alzheimer's Disease. She is also a published author of fiction. The first two books of her current series have won a variety of awards. The third book, The Color of Truth releases the end of June. Get your copies today at Amazon.

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