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Yoga with Chantal

December 3 - 10!

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Pick up my Zurich and Luzern Winter Schedule!

Hello Yogi!

December is here! Happy First of Advent! Our intention for the month of December is Svādhyāya
Svā = human soul, own, self Adhyāya = a lesson, a chapter and the root of Adhyāya is Dhyāya = to meditate, to think. During the last month of 2017 our practice together will focus on your own self-study. A regular yoga practice transforms into self-study. Become curious about yourself. Read books that nourish you. Study what interests you. Do your yoga practice in a way that brings you closer to your soul.

Observe, read and practice. That is all I have to say for this week.
Find the YOGA HAPPENINGS below.

Big hug and PEACE

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P.S.

Excited reminder for those of you who are like me and LOVE STAR WARS! Soon and it is the longest one.... :-D

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The Open Studio Schedule

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Sunday - December 3rd - Sonntag

10:00 - 11:30 Gratitude Special - Letting Go (EN)
at Living Yoga in Luzern
Facebook Event

16:30 - 18:00 Hanuman Flow (EN)
at Body Love Fitness in Zürich
Facebook Event

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Monday - December 4th - Montag

12:00 - 13:00 Lunch Flow (EN)
at Planet Yoga in Zürich

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Tuesday - December 5th - Dienstag

17:30 - 18:45 Hatha Yoga (Forrest Style) (EN)
at Living Yoga in Luzern
Facebook Event

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

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Wednesday - December 6th - Mittwoch

NEW Hanuman Flow
09:15-10:45 Hanuman Flow (EN)
at Planet Yoga in Zürich

Last time this week
17:45 - 19:00 Yoga (Hanuman Flow Style) (EN)
at Indigo Fitness in Zürich

Starting December 13
18:15 - 19:45 Yoga (Hanuman Flow Style) (Swiss)
at Yoga Kilchberg in Kilchberg

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Thursday - December 7th - Donnerstag

12:15 - 13:15 Yoga (Yoga Therapie) (Swiss)
at Physio Werk in Zürich Enge

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Aloha Yoga

Saturday - December 9th - Samstag

15:00 - 17:00 Forrest Yoga Intensive (Swiss)
Drehungen | Loslassen | Verdauung
Dieser Workshop bringt dich zum schwitzen, wir werden mit der Forrest Yoga Roll arbeiten und Asanas kennenlernen, welche die Verdauung anregen, den Körper entgiften und Platz für Neues schaffen.

at Aloha Yoga in Aarau
Cost: 55.- chf
Facebook Event

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Sunday - December 10th - Sonntag

10:00 - 11:30 Gratitude Special - Dreams + Hopes (EN)
at Living Yoga in Luzern
Facebook Event

15:30 - 17:00 Hanuman Flow (EN)
at Body Love Fitness in Zürich
Facebook Event

17:30 Happy Runners Monkey Run | Silvesterlauf
COME RUN WITH US!
at 41. Silvesterlauf Zürich in Zürich
Facebook Event

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CHANTAL'S WINTER SCHEDULE

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Saturday - December 23rd - Samstag

09:15 - 10:45 Hanuman Flow (EN)
Holiday Special
at Collab in Zürich

Cost: 35.- chf | Monkeyship Card
Register: yoga@hanumanshala.ch
Facebook Event

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Hands on WS

Friday - December 29th - Freitag

12:00 - 14:00 Hands-On Assists for Yoga Teachers PART 2 (EN)
at Living Yoga in Luzern
Cost: 65.- chf | 55.- for Part 1 Teachers
Facebook Event

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Saturday - December 30th - Samstag

09:30 - 11:00 Hanuman Flow (EN)
Tat Sat Special
at Hiltl in Zürich

Cost: 35.- chf | Monkeyship Card
Register: yoga@hanumanshala.ch
Facebook Event

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Thursday - January 4th - Donnerstag

18:30 - 19:45 Hanuman Flow Candlelight (EN)
at lululemon in Zürich
Registration is required: yoga@hanumanshala.ch
Cost: 25.- chf

Friday - January 5th - Freitag

18:30 - 20:30 Forrest Yoga Intensive
at Body Love Fitness in Zürich Seefeld
Cost: 75.- chf
Facebook Event

Saturday - January 6th - Samstag

11:30-13:30 Digestion Flow
at Living Yoga Luzern
Cost: 65.- chf (LY Members 55.- chf)
Facebook Event

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ADVANCED TEACHER TRAINING + RETREAT 2018

7.-14. April 2018 | Advanced Teacher Training in Switzerland | More info soon... Please note, there will be a serious application procedure --> (think University style). The purpose of the teacher training is to make you a better teacher, hence, you should be actively teaching.

13. - 14. January 2018
Saturday + Sunday
Mysore + Forrest Yoga in Turku, Finnland at Karma Yoga Studio

27. + 28. January 2018
Saturday + Sunday
Forrest Yoga Intensives in Ticino, Switzerland at Casa Corvo
SOLD OUT (Waitlist...)

24. February 2018
Saturday
Forrest Yoga Intensive 14:00 16:00 at Open Yoga in Bern, Switzerland

2. March 2018
Friday
Hanuman Flow Masterclass in Hamburg, Germany at Sandhi Yoga

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