Persper-eez
 

Welcome to our newsletter. Each month, we will provide articles or stories for women focused on healthy living, with information and tips on how to do just that. Please share this newsletter with the women in your life – friends, family, coworkers and neighbors. Maintaining a healthy lifestyle is easier when we do it together.

Persper-eez Breast Sweat Pads

MED PerspereezGroup

Available in 3 sizes. Pick the size that's right for you.

Do you suffer from skin irritation and rashes caused by under breast sweat?

Persper-eez Breast Sweat Pads are disposable pads for relief of under breast sweat and breast rashes designed to be worn with or without a bra. They are ideal for medium to larger breasted women with a B cup or larger.

Persper-eez is not only perfect for hot days but any day you want to be dry and confident. Whether your heading out to exercise, putting on formal wear, getting ready to make that business presentation, are a pregnant woman experiencing breast growth, or you care for a senior with under breast sweat problems, Persper-eez is right for you!

Click here to Order Now

Here's Another Way to Wear Persper-eez

We’ve heard from a couple of women that they are attaching the pads directly to their bra, laying the bra down on a flat surface and attaching the pads on the bottom edge of the bra, then putting it on. Let us know if you’ve tried it too. info@persper-eez.com.

Do You Have Immunity?

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Move Your Body

There’s a popular, long-running television show (“Survivor”) where contestants work to gain “immunity,” which keeps them safe for another week. That idea also works for us in a much more personal way—when our immunity is strong, we’re safer from chronic illness, infection, and disease. However, a weakened immune system will lead to serious health conditions. Our job, like those Survivor contestants, is to keep our immune system in its best possible shape.

Have you ever noticed you seem to catch a cold more easily when life is particularly stressful at home or work? You may not be getting enough sleep, or you don’t have time to exercise; your diet becomes more sugar and caffeine-based to simply “get through” the day, and you’ve lost your sense of humor. Your body’s natural defenses are lowered which allows germs to flourish. A healthy immune system needs a strong body, a clear mind, stable emotions, and a positive outlook.

The immune system involves all aspects of the body—tissue groups, organ systems, and defense cells, all working together to keep the body healthy. From the outer layer of skin to blood and lymph nodes, a variety of mechanisms are in place to help us fight off germs and bacteria. But while the human body is truly amazing, it needs help to keep all of its parts working at optimum levels.

We need to do our part! Here are some ideas to help you keep YOUR amazing immune system working smoothly.

Steps to Boost Your Immune System:

Exercise!
➢ Move your body.
Even just 30 minutes a day will keep your muscles strong, your blood flowing, and improve your mood. Exercise increases the amount of white blood cells, which our body needs to fight infection and fortify the immune system.

➢ Maintain a healthy weight.
Being overweight puts strain on the body, and can strain the immune system (as can being severely underweight). Use the stairs whenever possible. Crank up the tunes while walking the dog. Take a spin around the block after a day of sitting at your desk. Change it up. Make it fun!

Eat well!
➢ Get back to nature.
A plant-based diet, or even a regular diet that is filled with fruits and veggies, will boost your nutritional intake. Antioxidants, vitamins, and micronutrients are necessary for your body to perform at peak capacity.

➢ Reduce processed sugar.
For your system to function well, it needs Vitamin C. Sugar has been found to eat away at that precious vitamin, reducing the body’s ability to remain healthy. Sugar is everywhere, not just in the candy aisle. Processed foods are filled with it—from cereals (yes, even the “healthy” ones) to condiments, breads to boxed foods. Reducing or eliminating processed sugar from your diet will help you lose weight, sharpen your mind, and improve your overall sense of well-being.

Scrub away the germs!
➢ Wash your hands.
Adults often overlook this very simple way to stay healthy—washing our hands. Before, during and after meal prep. When caring for a sick person. After changing a diaper. While water can be warm or cold, soap is non-negotiable. With a good lather, scrub the fronts and backs of your hands, between your fingers and under your nails. Rinse well and use a clean towel or air dry. This simple act wards off germs, viruses, and allergens that can suppress the immune system.

➢ Stay clean.
Poor hygiene allows bacteria and germs to overwhelm the immune system. Keep skin clean, dry, and protected (which includes using sunscreen).

Make healthy choices!
➢ Drink responsibly.
Excessive alcohol consumption destroys the body’s antibody cells, leaving it defenseless to all sorts of diseases. Enjoy a beer or a glass of wine, but stop there.

➢ Sleep well.
Poor sleep habits have been shown to affect mental acuity, physical response, and mood. Get as much uninterrupted sleep each night as possible. Turn off the electronics and turn on a stronger immune system.

➢ Laugh, talk, share.
Laughter decreases stress hormones while releasing those “feel-good” hormones that make you feel better, and see life in a more positive way. Don’t bottle up your emotions—share them! To resolve an issue, a serious conversation that utilizes a positive tone, encouragement, and respect is far better for the immune system than simply ignoring the issue, or trying to resolve it with anger, belittling, and force.

➢ Don’t smoke. Period.

Make the decision to be your body’s strongest advocate. Create a healthy body, keep a positive attitude, and maintain solid relationships. You’ll be rewarded with an immune system that fights for you!

Our contributing writer is Stacy Monson. She contributes to local and national publications on a variety of topics from healthy living to Alzheimer's Disease. She is also a published author of fiction. "The Color of Truth," the final book in her Minnesota-based series Chain of Lakes, has just released. While the first two books of the series have garnered a variety of awards including Readers' Favorite Book, Book Buyers Best, and National Excellence in Romance, the highly anticipated third book is expected to fare even better. Get your copies today at
Amazon.

For questions, comments or additional information contact:
Diane Dandron
didandron@persper-eez.com
612-618-0684
Persper-eez Breast Sweat Pads

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