GTD's Fall Session begins the week of August 4, with the first onsite workout on Tuesday, August 5.
Sign up now.
For program information and sign-up steps, go here:
Sign-up Steps
To sign up for the program, go to the
Sign-up Form
Dates -- 15 weeks, from August 4 through November 16, with onsite workouts on Tuesday evenings, starting at 6:00pm (warm-up at 5:45)
Place -- Greater Lawrence Technical School, 57 River Road, Andover
Directions to Greater Lawrence Technical School
From the North:
I-93 South to Exit 45 - River Road toward South Lawrence.
Turn right off of the exit.
At third set of lights, turn left into GLTS driveway.
From the South:
I-93 North to Exit 45 - River Road toward South Lawrence.
Turn left off of the exit.
At second set of lights, turn left into the GLTS driveway.
Racing or Maintenance?
Do you want to focus on maintaining or improving your conditioning this fall?
If the answer is yes, and you're not committed to racing this fall, you can use the GTD program and workouts to help.
Every workout does not need to lead to racing a personal best.
But every workout, and your weekly training program, should have the structure to benefit your goal.
Your goal this fall may be to maintain your running.
Or it may be to race your best 5k, or qualify for Boston with a fall marathon.
When you sign up, check your goal on the form -- racing or maintenance.
Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Assistant Coach -- Annie Starrett
Webmaster and Director -- Dave Smith
For more information, contact Dave at dave@goingthedistancefb.com
