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Grapefruit Basil Salsa

Grilled Bok Choy with Grapefruit Basil Salsa

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Grapefruit Basil Salsa

Grilled Bok Choy with Grapefruit Basil Salsa

Looking for a quick way to boost the flavor of your favorite summer grilled greens? Check out Chef Kenzie's Grapefruit Basil Salsa recipe - perfect to serve over grilled vegetables, proteins, or chickpea "breads". Better yet? The salsa can double as a sweet treat too - try serving it with a scoop of whipped cream, or over our Grain-Free Waffles for a refreshing breakfast.
Grab the recipe HERE.

Special Meal Planning Classes

Special Meal Planning Classes

We're listening to YOUR requests! For the months of June and July, Chef Kenzie will be hosting a few SPECIAL meal planning classes on the topics you've requested. Some of the topics include...

▪ Quick and Easy Cooking for the Family (and Kids)
▪ Interactive Classes
▪ Vegetarian: Mexican, Indian, and Japanese Cooking
▪ Soy-Free Vegetarian Meal Planning
▪ Dairy-Free Breakfast and Brunch
▪ And more!
Quick and Easy Cooking for the Family (and Kids)
Interactive Classes
Vegetarian: Mexican, Indian, and Japanese Cooking
Soy-Free Vegetarian Meal Planning
Dairy-Free Breakfast and Brunch
And more!

View all available classes and reserve your spot HERE.

Sunday Meal Prep Group

Sunday Meal Prep Group

Need more accountability to stick to a Phase 1 week? Want help with meal planning and prep? ...Join Chef Kenzie Osborne THIS Sunday, May 30 to prep your meals for the week. Receive a new One-Week Phase 1 Meal Plan with Shopping and Prep list. Learn tips and tricks to make prep and meal-making faster and more efficient. Then, Prep Together with Chef Kenzie at 11am EST during a 2 hour prep session. Kick off your week on the right note! Limited capacity - reserve your spot HERE. Session will be recorded for future viewing for participants who enroll and cannot make the class time.

Social Media Post

Check out Our New Socials!

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter

Diets Varying in Carbohydrate Content Differentially Alter Brain Activity in Homeostatic and Reward Regions in Adults

Read the full article HERE >>

Join Our Facebook Group

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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

 
         
 
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