Hi
Thank you to everyone who took part in our recent survey.

Read on for the results & class changes from this week!

Here is a summary of what you like about Zumba International classes:

Classes are friendly and fun. Good for all abilities and a great workout too!

The music and the great feeling it gives me. I always walk away with a smile!

Enjoy dancing together in a group,the variety of dances, good workout, fun and good music too.

Very lively and fun atmosphere with non stop movements ideal for toning and losing weight.Variety of dances and especially the toning! A good workout! Love it!

Lighthearted, good fun - makes you smile after a bad day. The music and routines are great and a very friendly environment. The classes are friendly and fun and doesn't feel like exercise.

The exercise, the friendly people, great instructor and the fact that I don't feel pressured into competition with anyone else,and you don’t mind if I go wrong.

Dianne puts everyone at ease and is extremely friendly

Nice people in the classes, and I leave the class feeling de-stressed and a real feeling of well being and I sleep better after a class.

Dianne is always bringing in new dances as well as bringing back some old dances. Always well prepared

I always have a great time and have improved my fitness levels

The friendly relaxed atmosphere! All abilities and levels of fitness welcome,and the fab music to dance too. And not forgetting Dianne who creates all of that.

Your feedback on how we can improve our classes

You want more upbeat & energetic music and more variation of dances & moves in each class

I will be doing more upbeat warm-ups & there will be more variation of dances & moves in the classes

When it is busy some of you struggle to see and would like a few more verbal instructions.

I will be adding a few more verbal instructions to the dances to make it easier for you to follow the dances.

You want to do block bookings at a discounted price .

The 10 class pass is back and costs £35 for any 10 classes with a 3 month expiry.Now available to purchase at your next class.

You want a copy of the playlist so you can listen and practice to dances at home and suggest dances for future classes

Just send me an email and I will send you a photo of the playlist.

On a Thursday you want Zumba Toning included in the workout

From this week ZUMBA TONING will be included in the Thursday class.

THURSDAYS 7:15-8:15pm £4.00

This class will be 60 minutes and will be 30 mins Zumba Toning followed by 30 minutes Zumba. It will be a slightly different format to the Tuesday class and there will be a few different dances.

WARM UP & JOINT PREP
3 x ZUMBA TONING DANCES with weights
1 x CIRCUIT DANCE (dance with & without weights)
2 x ZUMBA TONING DANCES with weights
Then 30 mins ZUMBA (no weights)

The weights to be used for Zumba Toning are 1lb to 3lbs and can be purchased from Zumba.com (shop) or on Amazon. The green weights are 1lb and the purple weights are 3lb.

The class can be done without using any weights however you will get more benefits from the class if you have weights.

Zumba Toning is for those of you who want extra emphasis on toning and sculpting to define your muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits of Zumba Toning
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning your arms, core and lower body. A great workout which will leave you feeling good

NEW TIMETABLE starts this week!

TUES NIGHT

We are introducing a new routine to challenge you!
And there will be some class favourite dances too!

THURS NIGHT

Toning & Zumba dances, some old, some new! Including Bachata, Salsa, Pop, Reggaeton , Bhangra & more!
Remember to bring your light weights to Thursdays class!

And finally, there is no class on THURSDAY 4th APRIL
All other classes are on as normal

Any questions? Hit reply and I will answer your queries as soon as I can.

See you at Sunnybank

Thanks for supporting our classes
Dianne & Rachel