COAST IS MOVING LOCATIONHi Not sure if you've heard it through the grapevine but Coast is moving on March 27th 2017 - don't panic it's only a few b

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COAST IS MOVING LOCATION

Hi

Not sure if you've heard it through the grapevine but Coast is moving on March 27th 2017 - don't panic it's only a few blocks up the road to Third Avenue. For more information, CLICK HERE.

The lease on the location that Coast is presently occupying expires in April and after 12 years of running a demanding clinic I have decided to simplify my life and so Coast is down sizing to just me!

Do not worry about losing contact with any of your practitioners, we will not let that happen. Even once we have closed the doors on Church Road, you will be able to obtain your practitioners contact details, via a link page on the new Coast website.

Warmest regards Anne French

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Anterior Hip Flexes 2

Ilio-psoas muscle (hip flexor)

Hip and knee pains

Hip and knee pains can occur due to injury or for any number of reasons and therefore it is important to always visit your practitioner for diagnosis and advice so that you can obtain the correct treatment for your condition.

However, here is a little self help advice that may just help you relieve some tight tissues that can result in hip and knee dysfunction and pain.

Hope it helps.

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Minimising your exposure to hormone disruptors

In a recent research paper I came across, I found an alarming statistic: women are exposed to an average of 168 chemicals every day through the application of many personal care products including shampoos, creams, cosmetics and also everyday household cleaning products.

Over the last 70 years, more than 80,000 man-made chemicals have been released into the environment. Increasing scientific evidence shows that some of these chemicals, known as hormone disruptors, are having a profoundly worrying influence on our health.

So, how does a lot of nasty chemicals actually affect the delicate balance of our hormones and negatively impact our health?

CLICK HERE to read more of this great article by Daniela Barbaglia, our Nutritionist.

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parking-sign-2

Tesco has changed its parking rules

As from February 16th, Tesco changed their parking rules to the following:
* First 30 minutes free
* Over 30 minutes and up to 2 hours will need a minium £5 spend

This, undoubtedly, will make it easier to park, however, at a cost.

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SEE YOU SOON!

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