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Savory Donuts

Grain-Free Savory Donuts

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Savory Donuts

Grain-Free Savory Donuts

Chef Kenzie shares her secrets for adapting recipes to suit a wide variety of flavor preferences. Her step-by-step guide to adapting our recipes to suit your dietary needs, preferences, and lifestyle will allow you to make your own adaptations with ease. Plus, find out how chef Kenzie transforms our popular Grain-Free Waffle recipe into Mexican-inspired cheesy baked donuts! Read the post and grab the recipe HERE.

Quick and Easy for the Family

Quick and Easy Classes

If you're looking for ways to speed up your family meal prep - this "Special Meal Planning Class" is the one for YOU! On July 22 at 7:30am EST, Chef Kenzie will share her best tips and tricks to prepare meals for the whole family. No matter what dietary restrictions and flavor preferences your family has, Chef Kenzie has a solution to help you bring a smile to everyone's face - all while eating the AH way. Register HERE.

Interested in learning about how to make quick-and-easy meals on the fly? Join Chef Kenzie on Monday July 19 from Noon-1:30pm EST to learn about preparing Always Hungry? and Always Delicious meals in a flash. Not able to make the class time? No worries - you can purchase the class video and PDF presentation slides for an additional $10.00. Register HERE.

Register for our Quick-and-Easy Cooking for the Family Class HERE
Register for our Basics Quick-and-Easy Part 1 Class HERE

Recipe Videos

Request our Class Videos

We're working on making all of our classes available for purchase as video recordings so you can watch the video on your schedule (rather than having to commit to a specific class time). If you would like to be notified when our class videos are available, please fill out our form HERE. Once the video is available, we will send you a link to complete purchase and receive your materials.

* Meal-Planning Class Resources and Access to Q&A session: $29.00
* Meal-Planning Class Resources, Class Video, PDF Presentation, and Access to Q&A session: $39.00

Have you already purchased one of our classes? You can add-on the video and PDF presentation for $10.00. Fill out the form to be notified when your class video is available to purchase.

Fill out the form HERE.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter

Intensive Insulin Therapy and Weight Gain in IDDM: Classic study of type 1 diabetes before & after intensive insulin treatment.

Read Dr. Ludwig's tweet and the original article >>

Join our Facebook group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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