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Smoked Salmon Video

Chef Kenzie's Smoked Salmon Snacks

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Watch Chef Kenzie's First Video Recipe Tutorial!

Smoked Salmon Video

Chef Kenzie's Smoked Salmon Snacks

Chef Kenzie is continuing to develop recipes and teach classes for the AH Solution. We're so excited to have her as a valuable resource! After many requests, she's now creating quick 2-minute videos of her favorite culinary hacks and simple recipes for FREE! Click HERE to check out her first video tutorial on our website. In addition to classes, chef Kenzie is offering one-on-one meal planning sessions to personalize your meals and make your routine a breeze. Book your session here. If you have inquiries before booking, and want to see if a session is right for you, please email. kenzie@alwayshungrybook.com.

Vegetarian Week

Vegetarian Meal Planning Classes

Next week is VEGETARIAN Week! Chef Kenzie will be hosting two vegetarian-focussed meal planning classes. Join her Monday at 7pm EST for our Vegetarian Basics Meal Planning Class. This class comes with a vegetarian one-week meal plan, prep list, additional resources, a one-hour live lesson from Chef Kenzie and 30 minute Q&A.
Then, join her on Thursday at 12pm EST for our monthly special vegetarian class: Soy-Free Vegetarian Meal Planning. This class comes with additional resources, a one-hour live class and 30-minute Q&A with Chef Kenzie Osborne. Register for the Basics Class HERE and for the Soy-Free Class HERE. If you have questions prior to joining, email kenzie@alwayshungrybook.com.

Sunday Meal Prep Group

Sunday Meal Prep Group

Need more accountability to start Phase 1 or to stick to a Phase 1 reset? Want help with meal planning and prep? ...Join Chef Kenzie Osborne every other Sunday to prep meals together for the week. Receive a One-Week Phase 1 Meal Plan, a Weekly Shopping List, and a Weekly Prep List (Choose from Week 1 or Week 2 - each class is taught once a month). Then, cook together as you learn tips and tricks to make meals faster and more efficient. You'll prep with Chef Kenzie from 11am - 1pm EST or get a copy of the video if you can't make it to the live class. Kick off your week on the right note! Limited capacity - reserve your spot HERE. Session will be recorded for future viewing for participants who enroll and cannot make the class time.

Are Carbohydrates Addictive? Why is maintaining weight loss so difficult? Is there such a thing as "food addiction"? Listen to this thoughtful, balanced 20-min interview.

Watch the Video Here >>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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