Enhance uprightness, flexibility & power
Build confidence walking on various terrains
* Relieve pressure on your joints to increase pleasure and endurance
Designed for people experiencing balance or walking challenges, perhaps after illness or injury, as well as those who want to experience the benefits of walking with poles.
Three sessions:
Monday May 23 -- 2:30 - 4 pm
Thursday May 26 -- 1:30 - 3 pm
Monday June 6 -- 1:30 - 3 pm
Learn more