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sugar

ARE LOW FAT/FAT FREE FOODS GOOD FOR YOU???

Do you know what regular food tastes like when all the fat has been taken out of it? Well, it tastes like cardboard. No one would want to eat it.
The food manufacturers know this and, therefore, they add other things to compensate for the lack of fat. Usually, these are various sweeteners such as sugar, high-fructose corn syrup and/or artificial sweeteners like aspartame.
I’ll get to the sugar in a moment, but I’d like to point out that even though artificial sweeteners have fewer calories, the evidence does NOT suggest that they are better for you than sugar.
In fact, many observational studies show a consistently high sugar diet, has a highly significant association with various diseases like obesity, diabetes, heart disease and anxiety/depression.
In these low-fat products, healthy natural fats are being replaced with substances that are extremely harmful. It isn't just the inclusion of "bad" sugars it is also the additions of preservatives and additives

Bottom Line: Low-fat foods are usually highly processed products loaded with sugar, corn syrup and/or artificial sweeteners. They are extremely unhealthy.

The truth is, FAT is not always the enemy. In 90% of cases it is the amount of sugars and artificial ingredients in foods that create the problems. Let Toni teach you all about how sugars, carbs and fats affect Your individual body type.

As hard as this all seems to navigate, remember Toni is always here to help - give her a call at 201-224-5973 or Click here to Visit Her Website for more Information on how Her program WILL work for you! She is offering IN Office Sessions as well as FaceTime, www.doxy.me/tonignutrition, telephone and WhatsApp Chat - taking care of yourself has never been easier!!

Hope to hear from you soon!,
Toni Gerbino, Nutritionist

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