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Yoga with Chantal

APRIL 2018

Ovaverva Spa

Hello Yogi!

I am wishing you a delayed Happy Easter and Passover. I hope you enjoyed a couple of days off! I was riding around Switzerland this past weekend and had the opportunity to teach in St. Moritz at Ovaverva Spa for Alpine Yoga! It was so much fun! I've attached a picture for you in case you haven't seen it on Social Media yet. What a beautiful place the Engadin Valley! We are talking about doing a Summer Special the second to last or last weekend of July! I will definitely keep you posted!

New Classes!

Next Tuesday on April 10th, I will start a second class at Living Yoga from 17:30 - 18:45 right before Hanuman Flow, I will teach a Basic + Neu class auf "schwyzerdütsch". As you can see, I keep trying! Send your yoga newbies to my class!

Starting on Thursday May 10th (Ascension Day) I will teach an early AM Hanuman Flow at Malayoga in Thalwil from 06:30-07:30. This class will run until July 26th. Find the pricing for this class below in the NEW Hanuman Shala Classes section!

Drum rolls please.......! Hanuman Shala is also proud to announce its new teacher Pascale Landolt! Pascale has been studying with me for over two years now and she's completed a training with Ana Forrest last year. She will start her class at Collab store in Kreis 5 on Monday, May 7th! This class will support Brain Research, more to the organization in the next newsletter! This brings me to the YOGA Mentorship Program...

Mentorship Program

One on One Teaching Experience

The YOGA Mentorship Program

In this mentorship you will work with me one on one. We will look at your overall teaching and refine your presence as a teacher in the room. Hone your skills for teaching by receiving honest feedback, assisting me during classes and being able to look after your self-practice and evaluate personal habits. AND of course your are able to ask me all the questions you want in regards to yoga as a business and teaching. The program is 6 months long and you will also have 3 private classes with me and homework.There is a limit to 2 students a year. Are you ready to take the next step in your teaching? For pricing and more information email me. This is a great way to deepen your yoga path and to have the opportunity to work one on one with a teacher.

Once A Month Specials!

Our Sunday AM Hanuman Flow will take place on April 22nd and the Friday Forrest Yoga Intensive will take place on April 27th. Sign Up for them early as they fill up fast!

Please keep in mind that I will only teach the Wednesday evening class in Kilchberg until the end of June before Jackie D. returns from her maternity leave.

Oh, and I almost forgot! You can find me now on LinkedIn too!
Connect with me!

Check your calendar and mark all the great
Yoga Happenings that are coming up!

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Feet

Active Feet

Intention of the Month

Feet + Grounding is our intention this month. Find your Feet! In order to grow you need to have roots. We will look at grounding, mobility and connection of feet and how they impact our movement and security in the Muhla Bandha region. The feet support the knees and are very important for Pelvic Floor health. It is all connected.

Did you know, one foot has 26 bones? With our April Intention in mind, become more aware of your grounding when you stand and when you walk. If you can, take a walking meditation and focus on each step you take! It is more difficult than you think! Happy walking!

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FYI - I will be away

The following classes will be subbed out:
11.4 Wednesday - 09:15 @ Planet Yoga
11.4 Wednesday - 18:15 @Yoga Kilchberg by Jackie D.(!)
NO Kids Yoga on Thursdays 12.4, 26.4 and Fridays 13.4, 27.4!
I will also be away from May 1st - 6th

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full moon

An important reminder of change!

Moon Days

New Moon - Monday 16.4 | 03:57
Full Moon - Monday 30.4 | 02:58

Traditionally you wouldn't practice on moon days because of the energy between the Moon and the Earth. Use this month and notice if your body feels different on Moon Days? Do you feel how the moon impacts your practice?

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chantal yoga poses-018

Visit YogaWiser.com!

Writing on YogaWiser

I have been writing a bit more and event had time to publish some words online! Go check out
YogaWiser you can click the images to get to the respective articles.

(I am still working on getting all the words in the right order for my story of why I became a Yoga Teacher. Stay tuned!)

my-photography-project

My Photography Project

nature-middle-path

The Middle Path - A Poem

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Things to look forward to...

▪ YONAMO! I will teach a class on Saturday May 26 and have a stand!
▪ Ignite Your Fire Workshops June 1 + 2 with Lauren Haddad and moi!
▪ Nourish Your Soul Retreat October 11 - 14 in Davos!
▪ Flying Hanuman - Aerial Intensive in Zurich
▪ SUP YOGA | Core Connection - classes in Thalwil
YONAMO! I will teach a class on Saturday May 26 and have a stand!
Ignite Your Fire Workshops June 1 + 2 with Lauren Haddad and moi!
Nourish Your Soul Retreat October 11 - 14 in Davos!
Flying Hanuman - Aerial Intensive in Zurich
SUP YOGA | Core Connection - classes in Thalwil

Have a wonderful month YOGI
Thank you for coming to class, keep up the good work and practice!
Much Love + Peace

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schriftzug copy

P.S.

If you find some time please reply to this email by answering this question:
Why do you do YOGA?

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19.4 | Thursday

18:00 - 19:30 Advanced Vinyasa (EN)
at Planet Yoga in Zürich
Cost: 39.- chf | PY Abo

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22. April | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf cash | 35.- chf with Friend | Monkeyship Card
Facebook Event

27. April | Friday
18:30 - 20:30 Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 75.- chf cash
Facebook Event

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Tuesdays - Dienstags

17:30 - 18:45 Basic + Neu (CH)
at Living Yoga in Luzern

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

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Wednesdays - Mittwochs

09:15 - 10:45 Hanuman Flow (EN)
at Planet Yoga in Zürich

18:15 - 19:45 Hatha + Vinyasa (CH/EN)
at Yoga Kilchberg in Kilchberg

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Thursdays - Donnerstags

16:00 - 17:00 Yoga Club (EN)
at Lakeside School in Horgen

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Fridays - Freitags

09:30 - 11:00 Kids Yoga (EN)
at Kids Residence in Rüschlikon

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Sundays - Sonntag

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil

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Mondays Starting May 7th!

19:30 - 20:30 PM Yoga Flow (EN)
with PASCALE LANDOLT
at Collab in Zürich | Kreis 5

This Class Supports Brain Research
Drop In: 35.-

Thursdays May 10th - July 26!

06:30 - 07:30 AM Hanuman Flow (EN)
with Chantal Hauser
at Malayoga in Thalwil

Get Up Early | Stay Flexible | Be Strong
Summer Monkeyship Card:
Drop In: 35.- | 6x 198.- chf | 12x 360.-

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Chantal Moon

10. May | Summer Thursdays
06:30 - 07:30 AM Hanuman Flow (EN)
at Malayoga in Thalwil
Cost: 35.- chf | Summer Monkeyship Card

11. May | Friday
18:30 - 20:30 Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 75.- chf cash

20. May | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf | Monkeyship Card

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Yonamo

26. May | Saturday
09:30 - 11:00 Hanuman Flow (EN) at
YONAMO Event at Halle 662 in Oerlikon
Cost: ONLY 15.- chf
Facebook Event
Come take class and visit our hanuman shala stand!

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Ignite your Fire

1. + 2. June | Friday + Saturday
Ignite Your Fire Immersion with Lauren Haddad and Chantal Hauser
at Body Love Fitness in Zürich | Seefeld
More info in the May newsletter!

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