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Homemade Fruit Gummies

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Top 10 kid-friendly snacks

Top 10 Kid-Friendly Recipes

What better way to celebrate the new school year than with some tasty kid-friendly meals? Check out Chef Kenzie's Top 10 kid-friendly recipe adaptations from our Always Hungry? and Always Delicious books. Which one will you try first?
Read the blog post >>


Homemade Fruit Gummies

Looking for a quick-and-easy on-the-go snack? These homemade fruit gummies take minutes to prepare and are a great snack to take with you camping, on road trips, or for a fun work/school snack!
Grab Chef Kenzie's recipe >>


Our YouTube Channel

Check out videos from Dr. David Ludwig, Chef Dawn Ludwig, and Chef Kenzie Osborne on YouTube! Sit back, relax, listen to the science, and learn tips and tricks to accomplish your Always Hungry? goals.

Follow our YouTube channel here >>


Browse Classes

Tune into our classes - complete with podcast recordings so you can learn on-the-go. Listen to tips and tricks from the Chef Dawn Ludwig and Chef Kenzie Osborne, learn about the science behind your food, and try brand new recipes to make your meals "Always Delicious".
Browse classes here >>

Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020

Read the article and Dr. David Ludwig's tweet here >>

Join our Facebook group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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