I haven't had any face-to-face training sessions this year because of the restrictions due to the Covid-19 pandemic.

But I've made sure I've kept busy by working on creating online programs and working on the fourth draft of my memoir.

The three key things I have found that have helped me to cope with all the negativity from the pandemic are:

In a way, I'm following the advice of an ancient Chinese quote - 'Invest in Loss'.

Image courtesy of Eric Muhr via Unsplash

I'm sometimes asked what the difference is between Chi Kung and Tai Chi.

Here's a clear and basic explanation for beginners on the difference between Tai Chi and Chi Kung from Jon of Mastering Life Force.

This is a new feature for Good Chi News about helpful books to read on Tai Chi and Chi Kung.

Each issue I'll recommend one book from my library that I feel would be worth reading. The books will range from basic to advanced levels.

Here's the first book I recommend. It's a Chi Kung book called 'The Way of Energy" by Master Lam Kam Chuen.(1991 - Gaia Books Ltd). It's available from several online bookstores, including Book Depository.

Image courtesy of Cesar Viteri via Unsplash