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Quick and Easy Cooking

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Quick and Easy Cooking

Get a FREE glimpse of some of the recipes in our Quick-and-Easy Meals class in this short-and-sweet 10 minute video. Join Chef Kenzie in the kitchen as she prepares 7 Quick-and-Easy Recipes. For more recipes, a one-hour podcast with slide show presentation, quick-and-easy cooking tips, and a full one-week meal plan, register for our Quick-and-Easy Cooking Class (Part 1).

Watch the Video>>
Download the Class>>

We re now on youtube

We're Now On YouTube!

Dr. David Ludwig's YouTube Channel now has a recipe collection! Join Chef Kenzie and Chef Dawn in the kitchen we prepare some of our favorite recipes!
Subscribe to receive updates on our latest videos!

FAQ videos

FAQ Videos

Have a nagging question lingering in the back of your mind? Check out our YouTube channel and tune into Dr. David Ludwig's answers to some of our most popular FAQs!
Watch our FAQ Videos >>

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

Download a PDF of Dr. Ludwig's latest research for FREE!

Read the article and Dr. David Ludwig's tweet here >>

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Op-Ed: Do we really know what makes us fat?

Want to see Dr. Ludwig's latest research in an easy to read and understand summary? Here it is. This is definitely one to share with friends who want to understand the science behind the book Always Hungry? .
Read the article here >>

Join our Facebook group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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