Guided Yoga Nidra Meditation with Denise

Sunday, July 30

3 – 4:30 pm

$20 (both in-person & virtual)

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For July’s meditation we will cultivate a spacious and uplifting energy.

Register for In-Person Yoga Nidra Meditation

Register for Virtual Yoga Nidra Meditation

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

Register for In-Person Yoga Nidra Meditation

Register for Virtual Yoga Nidra Meditation

OM Shanti OM

Peace Peace Peace