We don't usually thing of the Feldenkrais Method® as strength-building. When we use ourselves well, however, we often feel stronger, better able to use our arms and legs, able to move with power and grace.
Improve the efficient use of your torso:
• Balance the use of your front and back muscles
• Discover easier movement for your arms and legs
• Sense your skeletal alignment to stand and walk tall
Chintimini Senior Center - 2601 NW Tyler
Tuesdays April 3 - May 1 -- 10:30 - 11:30 am $32 in-city discount; $40 non-city; $8 drop in if space. Classes tend to fill so sign up early at the center or online. You'll need to set up an account if you don't have one.
Friends Meeting House - 3311 NW Polk
Tuesdays April 3 - May 1 -- 12:00 noon - 1 pm Register at first class please. $40 for series; $10 drop in. Bring mat or blanket for carpeted floor. Please do not park in front of neighboring homes.