"If we are facing in the right direction, all we have to do is keep on walking."
Buddhist Proverb
Hey Gorgeous,
Yep, your eyes are not deceiving you...some fats are really, really very good for you! The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will make you feel better.
Nuts and seeds are not cleansing. They should be eaten after cleansing. Cleansing is good but you can’t cleanse all the time. That is when you eat nuts and seeds just not too much.
If you are eating a nice, healthy, raw diet, you don’t want your calorie count to get too low. Nuts and seeds can add calories when you need them. There are all different kinds of nuts to choose from. Some nuts have more heart-healthy nutrients and fats than others. From walnuts, almonds, hazelnuts, cashews to macadamia, every type of nut has a lot of nutrition packed into a teeny little shell. Click here to read more about the awesomeness of these little gems!
On to some exciting news - Following on from the huge success of my last webinar, I thought it was time for another with a bit more focus. If you're considering having a baby; anxious and stressed out about the prospect of getting pregnant - then this webinar is for you. To find out more and to secure your spot, please click on the button below.
Sign Me Up!
I'm really looking forward to connecting with you all on the webinar. So many more exciting things to come - I got sent some really cool products to try out, some of which I'd like to extend to one lucky person to try out (see more information below) - will tell you all about the rest in my next newsletter - I'm truly blessed and thankful.
Enjoy the weekend and the fab weather!
Peace and Fabulous Health!
Gloria x
Recipe of The Week: Flavoured Water
So we're finally having some gorgeous weather which calls for less tea/coffee some more cooler drinks i.e. WATER...yaay!!! I know there are some folks out there who don't like to drink water because they don't like the taste and those who opt to buy the so-called flavoured water in shops (psst...they are not natural flavours in the least).
Here's the thing, you can make your own flavoured water. It's so easy and the best thing is you know exactly what's in it. Click here for my recipe which tastes fabulous, is cooling and hydrating.
Product Testing
Recently, I've been sent quite a few products to review and write about, and got sent these by the Radiant Glow Botanical company. These are products made with natural ingredients, and they smell absolutely fantastic.
Rather than keep the products (I'd so would love to by the way!), I'm extending it to one lucky subscriber but there's a catch. All you have to do is use the products and let me know what you think about them.
Included in the pack are:
Botanical Facial Wash
Botanical Facial Milk
Botanical Facial Toner
Botanical Facial Scrub
To be in the draw to receive and test these fab products, send an email to info@rockondivas.com with "Product Testing" as the subject line. One lucky person will be picked at random on Friday 19th June and will be notified via email.
Good luck!
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Get Even Healthier!
Are you constantly tired, stressed out and anxious about getting pregnant? If you would like to improve your overall health and lifestyle and learn how to reduce your stress levels, balance your hormones, improve your diet, and need some help getting started, click here to book an initial consultation with me to find out how I can help support you to achieve your health goals. I provide support via phone and Skype.
About Me
I received my training from the Institute for Integrative Nutrition in New York, the only school in the world that integrates over 100 of the latest nutrition theories with coaching and business skills. I’m a health and wellness coach specializing in helping women overcome fatigue, stress and anxiety of getting pregnant and help them realize their dream faster than they would on their own.
I guide and support them on the journey to relieving their stress, balancing hormones, improving their diet and working on their mindset making them more relaxed and improving their chances of getting pregnant.
