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Chef Kenzie's Favorite P1 One-Pan Breakfast

In This Newsletter

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Chef Kenzie's Favorite P1 One-Pan Breakfast

Looking for a delicious way to use up leftover proteins? How about a new one-pan single-serving breakfast recipe? Or, what about BOTH? Check out Chef Kenzie's Favorite P1 One-Pan Breakfast recipe on our blog HERE! Even better...it's not just for breakfast. Serve it any time of day for a quick and impressive meal.

Kenzie Classes - Dairy Free

Chef Kenzie's Dairy-Free Class

Chef Kenzie's Classes have been a HIT - so, we've decided to offer more to help you achieve your AH Goals. Join Chef Kenzie for her next Dairy-Free Meal Planning class on Monday March 22nd at 7pm EST. Upon registration, you'll receive a downloadable booklet that includes a Full One-Week Meal Plan and Prep List, Tips and Substitution Suggestions, and a link to join Chef Kenzie's LIVE Zoom class. Reserve your spot HERE!

Living the AH Way Website

Living the AH Way with Carlisle Douglas

Need help staying on track through life's ups and downs? Join AH Coach, Carlisle Douglas for her "Living the AH Way" small support group. Register for our April sessions to reserve your spot - spaces are limited! Learn more about the group and register for your session HERE.


3-Month AH Coaching Jumpstart Program

Looking for more intensive support, guidance, motivation, and inspiration to "jumpstart" your AH journey? Enroll in our 3-month Jumpstart Program and let us walk you through the steps to AH Success. Your Program comes with 3-months of guided support, exclusive resources, specialized menus, one-on-one sessions and regular feedback and support from your personal AH Coach. Learn more about what's included and if this program is right for you, HERE.

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies.

Read Full Article Here >>

Temporal Associations Among Body Mass Index, Fasting Insulin, and Systemic Inflammation: A Systematic Review and Meta-analysis

Read Full Article Here>>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

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