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Chef Dawn s Fennel Salad

Chef Dawn's Quick and Easy Fennel Salad

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Chef Dawn s Fennel Salad

Chef Dawn's Quick and Easy Fennel Salad

Looking for an elegant side dish to whip up in under 5 minutes? Try Chef Dawn's favorite quick-and-easy side salad. Use fennel, cabbage, carrots, broccoli stalks, or any hard vegetables you choose. Shred with a mandolin, food processor, or vegetable peeler. You can even use pre-shredded vegetables. No need to chop or pull out those fancy culinary tips - just shred, toss, serve, and enjoy! We've even made a 1-minute video to show you how. Check out the recipe (and more) HERE.

Chef Kenzie Osborne Welcome Post

Chef Kenzie Osborne

You may have noticed some fantastic recipes, classes, and tips from our expanded AH Team lately. We want to officially introduce you to Chef Kenzie Osborne, the newest member of the AH Team! Chef Kenzie has been working with Dawn to create resources for the AH community since 2019. She specializes in adapting recipes for various dietary and lifestyle needs, and currently hosts our meal planning sessions. Since graduating from George Brown College, Kenzie has developed recipes for Team Canada athletes and the AH community. Read about Kenzie and register for her classes HERE.

One-on-one meal planning session

One-on-One Meal Planning Session

We're testing out a new offering and you can have it at a discounted rate until May 31! Schedule a one-on-one meal planning session with Chef Kenzie. During this session, Chef Kenzie will help you come up with strategies to use leftovers, build a meal plan, and tailor recipes to your individual dietary and lifestyle needs. After your session, you will receive 5 AH balanced meals tailored to suit your individual needs and preferences. Spots are going fast - only 10 remaining! Request a session - normally $125 USD (Special offer of $100 USD until May 31) Register HERE.

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Postprandial glycaemic dips predict appetite and energy intake in healthy individuals

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Diets Varying in Carbohydrate Content Differentially Alter Brain Activity in Homeostatic and Reward Regions in Adults

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COVID-19 Deaths And Severe Illness Were Exacerbated By High Obesity Among Americans

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Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

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