Through gentle movement explorations and focused attention:
• stop trying to "make yourself" stand up "straighter"
• learn to sense skeletal alignment in order to make adjustments
• develop the flexibility in your spine, ribs and hip joints to sit, stand and walk with greater ease
Moving Younger: Dynamic Posture
Tuesdays May 10 - June 7 10:30 - 11:30 am
Where: Chintimini Senior Center - 2601 NW Tyler Ave
$28 resident; $35 out-of-city; $8 drop-in
Discover Dynamic Posture
Tuesdays May 10 - June 7 Noon - 1 pm
$40 for series. $10 drop-in Register at first class for the five-week series
Where: Friends Meeting House, 3311 NW Polk Ave, Corvallis
Parking available in front, and next to school yard playground across the street. Please bring a blanket or mat for use on the carpeted floor.