Complete Cleanse - 6 Week Group Program A big shout out to all of our Group Cleanse participants. You did it! We are thrilled and so pleased to help


Complete Cleanse - 6 Week Group Program

A big shout out to all of our Group Cleanse participants. You did it! We are thrilled and so pleased to help you along your path of seeking health, happiness and vitality, naturally.

We hope you had as much fun as we did.
Congratulations for completing the program and taking your health to the next level!

Congratulations to Kristen W and Debra P on winning our draw prize!

We are planning to offer our Group Cleanse Program again this fall, starting in mid September.

If you're interested in participating, add your name to our "intentional" list and we'll keep you posted with the start date.

Group Cleanse Spring 2014
Group Cleanse Casino Spring 14
Hibiscus Ginger Tea

Chilled Hibiscus Ginger Tea

Are you getting ready for the lazy hazy days of summer? They're on their way!

Here's a refreshing drink recipe to help you "chill" this summer. This recipe is a combination of two of my favourite summer drinks, Hibiscus Tea and Ginger Beer. It's my Jamaican twist on the classic hibiscus iced-tea recipe.

Flat Rock Cellars

Yoga, Hike, Healthy Lunch & VINO

at Flat Rock Cellars, Jordan, ON

Saturday July 26th

10am - 1pm

If you've been thinking that you'd like to attend this fun filled day, please REGISTER NOW as it is getting full already. This event is in popular demand and only held once per season.

We'll start the day with a gentle yoga class, followed by hike through the Bruce Trail, return to Flat Rock Cellars for a private lunch provided by a local fave, August Restaurant that is paired with the best of Flat Rock wines.

Register now to ensure your spot

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DIY Personal Care Workshop

This month, PURE hosted our first DIY personal care workshop to build onto our Complete Cleanse program. Many thanks to Karrie Bannerman of Vixen & Reynard for teaching us how to make our own natural, nontoxic, luxurious and beautifying personal care products, and for generously sharing her recipes and sources.

And a BIG thanks to all of our participants for your interest and enthusiasm. Your open and creative minds made the event so much fun. Thank you, thank you, thank you!

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PURE Complete Cleanse Ebook cover

PURE Complete Cleanse Ebook

Interested in Cleansing?

For those of you who are interested in learning more about how chemicals can impact your health, and how to reduce your toxic burden, click HERE to purchase our Complete Cleanse Ebook to do it yourself, or HERE to sign up for our 6 week Complete Cleanse Program wait list to start this fall.


Have you become a member of the Garden City Food Co-op yet? Our own downtown grocery store -dedicated to providing fresh, locally produced and fairly priced foods and products directly from local farmers and artisans - is set to open its doors in 2015. Learn more HERE Member-owners are needed to make this dream a reality. Join the pod; purchase your lifetime membership HERE for only $120!

Looking for something "cool" to do this summer?

Why not hit the Wednesday night supper market in Niagara on the Lake and catch a movie under the stars at Jackson Triggs afterwards? Fun for the whole family, date night or a treat to yourself.


Enjoy whatever it is that you do this summer,

PURE Natural Health & Wellness

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