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Top 5 One-Pan Dinners

Top 5 One-Pan Dinners

In This Newsletter

Top 5 One-Pan Dinners

Top 5 One-Pan Dinners

Learn to prepare quick and delicious dinners without all the dishes. Check out our top 5 one-pan dinner recipes, and pick one (or two) to prepare next week! Choose from fish, steak, chicken, tofu, and pork/eggs. You're sure to find something you'll love.

Discover our Top 5 One-Pan Dinners here >>

Simplified Meal Plans

Simplified Meal Plans

Want FREE meal plans to support you? We're working on brand new 3-day Simplified Meal Plans to suit your needs!

This week, we've added a 3-day Simplified Beef Meal Plan (with plant-based variations) and a 3-day Simplified Vegetarian Meal Plan. Both plans are available on our website. Stay tuned for more to come!

Check out both meal plans here >>
Be inspired by our collection of quick-and-easy recipes here>>
Sign up to receive a notification when our quick-and-easy classes are available for purchase >>

Jumpstart your metabolic health

JumpStart Your Metabolic Health

As the summer comes to an end, and life slowly returns to normal, our JumpStart Your Metabolic Health Program is getting busy! Join our 3-month JumpStart Your Metabolic Health Program for support to kick-start your AH journey and build habits to accomplish your health and wellness goals. Learn about the program HERE, and book your FREE introductory program call with Chef Dawn Ludwig or Chef Kenzie Osborne to determine if the program is a good fit for you.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram, and Facebook
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter

Now Open Access: Our response to a recent Letter to the Editor on diet and metabolism.

Read the article and Dr. Ludwig's tweet >>

Join our Facebook group

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Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us On Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

 
         
 
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