Prep Closes June 12

June 12 is the registration deadline to receive the 2-week prep.
The goal of the pre-program guideline is to prepare for the conditioning sessions through aerobic training.

The prep weeks are June 20 through July 3.

Are you working on your core this summer . . . or just running . . . why not do both? Join Brazamp XC.

XC Registration

XC Registration Form

• Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• Your training can be coordinated with your coach’s existing team summer program
• Onsite session disciplines include core, circuits, base building, plyometrics, resistance training, threshold work, technique and form, focus, concentration, and racing strategies.
• Comprehensive option includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Onsite only option available
• Enrollment open for collegiate, high school, and middle school runners
• 2022 dates: June 20 - August 12 (onsite sessions Monday, Wednesday, Friday from 8 to 9:30, beginning July 6)
• Program directed by Fernando Braz
• More details
• Interviews with GTD xc runners
• Photos from the onsite sessions

XC Registration Form

• Questions? Send an email

This was the start of the last day of camp. Join us for the 1st day on the field in 2022 -- July 6.

All-Sports Program

All-Sports Registration Form

• Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• A progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season
• Athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.
• Athletes in the following sports train in this program: Soccer, Field Hockey, Lacrosse, Basketball, Football, Baseball, Ice Hockey, Softball, Track, Wrestling, and more
• Includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Enrollment open for collegiate, high school, and middle school athletes
• 2022 dates: June 20 - August 12 (onsite sessions Monday, Wednesday, Friday from 9 to 10:30, beginning July 6)
• Program directed by Fernando Braz
• More details
• Interviews with GTD all-sports athletes
• Photos from the onsite sessions

All-Sports Registration Form

• Questions? Send an email.

Personal Coaching

Coach Braz provides personal coaching for runners at all levels who want to improve their performance or want a guided maintenance program.

Registration Form

The program is designed for runners who have a specific racing goal, or a series of races to prepare for, or want to build or maintain their running fitness.

Program details
FAQs
Sign-up Steps

Previous Issues of The Little Things

Please go to this link for previous issues of The Little Things.

Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Webmaster and Director -- Dave Smith
For more information, contact Dave at dave@goingthedistancefb.com