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Recipe Videos

Our New Recipe Video Page!

In This Newsletter

Recipe Videos

Our NEW Recipe Video Page

Jump into Chef Dawn's kitchen and learn how to prepare your favorite AH and AD recipes. Discover new tips and tricks to make meal prep a breeze, and take your culinary skills to the next level. Check out our brand new recipe video page HERE.

BONUS: Sign up for Chef Kenzie's LIVE Sunday Meal Prep classes. Join the group, learn tips and tricks to speed up prep, and discover how to make Prep Day FUN! Learn more and register HERE.

Kenzie s Tofu Dip

Chef Kenzie's Tofu Dip

When blended with fats, firm tofu transforms into a rich and creamy dip – perfect for vegetable crudités, Socca Crackers, or as a stuffing for lettuce wraps. Check out Chef Kenzie’s tofu dip recipe HERE and serve as a snack (for your next dinner party appetizer) or serve as a full meal for lunch-on-a-time-crunch! The recipe serves one for a complete meal, or 2-4 for a snack-sized portion.


One-on-One Meal Planning Session

Need help with meal planning, prep, and new recipe ideas? Schedule your one-on-one session with Chef Kenzie Osborne to ask your questions, receive guidance on meal preparation, and discover innovative recipes that suit your dietary and lifestyle needs. Book your session HERE.

Have questions about this session? Email Chef Kenzie at kenzie@alwayshungrybook.com to inquire before purchase.

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter
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Has the Carbohydrate-Insulin Model of Obesity Failed?

Has the Carbohydrate-Insulin Model of Obesity Failed?

A short opinion piece in the journal Science claims to have "refuted" the Carbohydrate-Insulin Model of obesity. This brings to at least a dozen the number of recent dismissive reviews, based on the same weak studies.
Read Dr. Ludwig's Opinion Piece >>

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Are Carbs Addictive?

Are Carbs Addictive?

Carbs, Cravings and the Brain. Lead author Laura Holsen discusses new study findings in American Society for Nutrition with Diet Doctor.
Watch the video >>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie Osborne Instagram

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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