Enliven Your Walk - A Workshop & Practice Walk
Are walking poles gathering dust in your closet?
Tried it, but just don't "have the hang" of using poles?
Want to improve confidence, flexibility and posture, as well as walk with more ease and comfort?
Workshop: Walking Well with Poles
Dates: Mon Oct 12 -- 2:30 - 4 pm and
Thurs Oct 15 1:30 - 3:00 pm
Class size: 8 maximum.
Location: Fitness Over Fifty 6735 SW Country Club Drive Corvallis 97330 541-929-5555
Cost: $30 --please register by Fri Oct 9; $40 with addition of Guided Practice & Review Session described below.
If you have poles, please bring; poles available for those without if registered by Oct 9.
Guided Practice & Review Walk with Poles
Taken a previous class and want some additional practice? Get individual feedback & coaching on the basics plus try out some different terrain: uneven, uphill, downhill.
Date: Mon Oct 19 1:30 - 3:00 pm
Location: Martin Luther King Park, 4905 NW Walnut, Corvallis
Cost: $15 -- please register by Wed. Oct 14
Click here to register.