Compassion Awareness Facebook Group
“Compassion awareness - awareness around compassion fatigue and compassion satisfaction - is key in the animal care profession in order for animal care professionals to serve animals and people with compassion and integrity.”
- Sabrina Brando -
Do you want to learn more about compassion awareness? Check out the Compassion Awareness Facebook group! This group is a joined commitment by Kelli Inglis, Jo Thrower, and Sabrina Brando who post self-care tips, articles, jokes, and other content encouraging self-care, create awareness around compassion fatigue and compassion satisfaction, and have a good laugh too!
This is a closed group to create a safe environment for sharing stories and asking questions. All members of the group are invited to post content, their stories and questions, anything relevant to this topic.
Together we can create a feeling of care, belonging, and support, that is is 'OK not to be OK', and importantly, that you can find professional help in your community through health care professionals who are trained to support those with feeling of for example, overwhelm, burn out, depression, and/or loneliness. Your community can also be your friends, family, sports club, volunteering program, or other. This group can be 1 of the places you can go for a listening ear or a laugh.
The importance is to really listen and become aware of your psychological wellbeing in the early stages, and to seek help as often you cannot do this alone, you do not have to do this alone, no one should. By having good boundaries, self care rituals, communication, and other practices in place, you can aim to prevent these negative feelings, states, and thoughts.
This group is for animal care professionals who want to learn about compassion, including fatigue, satisfaction, and importantly, resilience. Resiliency skills will allow you to take care of yourself and your wellbeing. It is a community to learn, grow and change through the understanding and implementation of provided resources.
Through sharing stories, discussions, a variety of practices to help create healthy boundaries and promoting positive wellbeing, we hope that this group forms one of the building blocks for your positive wellbeing through which you can continue to serve animals and people with compassion and integrity.