Sungazing as a Daily Ritual
I'm going to let you in on a little secret to my boundless energy, lovelies and that is Sungazing. Sun what? Sungazing is the act of starting off each day letting the sun work its magic on us! The best time for Sungazing is The first hour after sunrise, and the last hour before sunset..When you engage in this ritual, be barefoot, standing on grass or ground.. Imagine yourself as rooted and grounded as a tree.
Start watching the sun. You can allow your eyes to blink and flicker naturally. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Just stand erect comfortably and watch the sun naturally.
If your mind wanders, gently bring the attention back to watching the beautiful sun.
Relax your neck and feel your feet while watching the sun.
Have a conviction that the sun cannot do you any harm and that the light of the sun is beneficial to your mind, body and spirit. (Even if you don't have this belief, you will still experience the benefits; but having faith in the process allows you to experience full benefits more easily.) (From Whichritual.com)