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Hello Yogi!

Wow peoples! We did it!

Our 108 Sun Salutations were a full success! We've raised 1'000.- chf for Tierheim Pfötli! THANK YOU!

On Friday evening we'll have our special, 2-hour Forrest Yoga Intensive at Body Love Fitness again! Here is the Facebook Event. I am always looking forward to them because we have enough time to move deeply into our postures and the classes are kept rather small so that you'll get more than enough attention and adjustments. Sign up here!

The Monkey Yoga Weekend is coming up soon! It will be the right amount of yoga, relaxation and nourishment for your soul! Our snow shoe meditation is definitely on! If you are curious, send me an email!

Mark your calendars! I will be subbing a couple of times on the weekends at Living Yoga in Luzern, at Yogalives and Hiltl in Zürich. I will also sub some mornings and some Saturdays at Malayoga in Thalwil. Check out my website for the current and updated sub list!

P.S.

Whoa it's mid January already! Come get yourself to a yoga class!

The Open Studio Schedule

Tuesday - January 17th - Dienstag

09:15 - 10:45 Yoga (SwissGE / EN)
at Malayoga in Thalwil

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

Wednesday - January 18th - Mittwoch

07:00 - 08:00 Yoga (EN)
at the Hiltl Akademie - 5th Floor - Zürich

Thursday - January 19th - Donnerstag

12:00 - 13:00 Core Work Flow (EN)
at Yogalives - Zürich

18:30 - 20:00 Hanuman Flow (Level 2-3) (EN)
at Yogalives - Zürich

NEW TIME!

20:15 - 21:45 Forrest Yoga (EN)
at Yogalives - Zürich

Check out our Forrest Yoga Switzerland Community!

Friday - January 20th - Freitag

18:30 - 20:30 Forrest Yoga Intensive (EN)

Open Hips | The Pelvic Floor
This workshop will bring us back to the hips! With the cold outside and a couple weeks into the new year we will reconnect and ground through the pelvic floor: using core work to warm up and focus on the gluteus medius, the piriformis and the hip flexors –> the hip area!

These 2 hours are a great way to find space for yourself and to give yourself permission to fascinate on you. Breathing compassion for yourself into the tight areas around your pelvic floor, the center and feeling it.

Open to all levels.
at Body Love Fitness - Zürich
Facebook Event

Saturday - January 21st - Samstag

10:30 - 12:00 Hüften + Beckenboden (SwissGE)

In der Öffnung liegt die Stärke
An diesem Morgen schaffen wir mehr Platz in unserer Mitte. Mit langanhaltenden Yoga-Positionen gehen wir in die Tiefe unserer Hüften und stärken den Beckenboden.

at Malayoga - Thalwil

Future Events + Workshops + Subs

Starting Tuesday January 3rd
Tuesdays 19:00 - 20:30
NEW CLASS Hanuman Flow
(EN)
at Living Yoga in Luzern

January 20th - Friday
18:30 - 20:30
Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich

January 21st - Samstag
10:30 - 12:00
Fokus: Hüften + Beckenboden (SwissGE)
at Malayoga in Thalwil

Monkey Yoga Weekend 2017

January 27th - 29th
Friday - Sunday
at Hof de Planis in Graubünden
Facebook Event

Yoga cost 280.-chf after December 20th 350.-chf (Hotel booked separately through Hof de Planis)

More info on my website!

February 4th + 5th | Saturday + Sunday

3 Forrest Yoga Workshops (E)
You can find more detailed information of the workshops on my website.
at AgniYoga in Ljubljana - Slovenia
Facebook Event

Book the Forrest Yoga Workshops!

February 9th-11th
Thursday 20:00 - Saturday 16:00
Chixxs on Board - The Freestyle Camp Lenzerheide
I will be leading the yoga coaching at the camp! Friday evening + Saturday morning yoga that will focus all around snowboarding!
More information at Chixxs on Board
Facebook Event

February 17th - Friday
18:30 - 20:15
Friday Sweat + Relax (E)
What better way to let go of the week and start the weekend fresh?
at Yogalives in Zürich
Facebook Event

Ashtanga Yoga Fusion Retreat 2017

June 2nd - 10th
Saturday - Saturday
on Tinos Island in Greece

Four great teachers and a week of Ashtanga Yoga. A little less than a training and a bit more than a vacation. Just the right amount of YOGA on a beautiful island! Email me for the PDF with more information on it or check out the Facebook Event