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Welcome to our newsletter. Each month, we will provide articles or stories for women focused on healthy living, with information and tips on how to do just that. Please share this newsletter with the women in your life – friends, family, coworkers and neighbors. Maintaining a healthy lifestyle is easier when we do it together.

Persper-eez Breast Sweat Pads

MED PerspereezGroup

Available in 3 sizes. Pick the size that's right for you.

Do you suffer from skin irritation and rashes caused by under breast sweat?

Persper-eez Breast Sweat Pads are disposable pads for the relief of under breast sweat and breast rashes designed to be worn with or without a bra. They are ideal for medium to larger breasted women with a B cup or larger.

Persper-eez is not only perfect for hot days but any day you want to be dry and confident. Whether you're heading out to exercise, putting on formal wear, getting ready to make that business presentation, are a pregnant woman experiencing breast growth, or you care for a senior with under breast sweat problems, Persper-eez is right for you!

Here's Another Way to Wear Persper-eez

We’ve heard from a couple of women that they are attaching the pads directly to their bra, laying the bra down on a flat surface and attaching the pads to the bottom edge of the bra, then putting it on. Let us know if you’ve tried it too. info@persper-eez.com.

Do You Suffer From Brain Fog?

Where did I put my keys? Why can’t I remember that phone number? What was the other thing I needed at the store?

Brain fog. Memory lapses. Fuzzy thinking. It’s just the effects of aging, right? While it’s true that our thinking can be less sharp as we age, there’s no reason to simply accept it. Crossword puzzles? Check. Challenging projects at work? Check. Sudoku? Check. But something vital is missing in our quest to stay brain healthy.

Everyone knows the importance of getting and staying in shape—flexibility, a strong heart, better balance and circulation. Being active can help fight off stroke, heart attacks, and diabetes. But there’s another benefit equally as important—a healthy brain. Aerobic exercise can improve memory and thinking processes. How? Studies have shown that exercise stimulates the brain chemicals that encourage the growth of new blood vessels and brain cells.

Through heart-pumping activity, blood is pumped through the body which sends more oxygen to the brain. Oxygen is necessary for brain cell development and growth, and the hormones released through exercise also encourage the growth and maintain the health of brain cells.

While aerobic activity (brisk walking, jogging, skiing, playing basketball, etc.) strengthens muscles including the heart, it also reduces stress and improves sleep. Better sleep results in clearer thinking and less anxiety. And the parts of the brain that control thinking and memory have been shown to be directly affected by exercise. According to Dr. Scott McGinnis (a neurologist at Brigham and Women’s Hospital), “Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions.”

With the continued increase in dementia and related-issues, strengthening the brain is essential to living healthier lives with sharper memory and clearer thinking. So to have a healthier brain, does that mean joining a gym and working out daily? Not at all!

Walking continues to be the most highly recommended method of raising your heart rate. Consider walking briskly for one hour twice a week. Don’t have an hour? Start with 10-15 minutes each day and gradually increase the time until you reach your goal.

Other forms of moderate-intensity exercise to get your heart pumping include swimming, dancing (hint: at home where nobody’s watching counts), stair climbing, etc. Activities you normally do at home also count: raking, mopping, snow shoveling, mowing the lawn—whatever helps you break a light sweat.

Need more help to get moving? Commit to a class or walking schedule with a friend. Chart your progress with a reward for reaching various goals. If you can afford it, hire a personal trainer (paying someone can be great motivation). Discover what motivates you and go with it. The goal is to get your heart pumping through whatever means works best for you.

Remember, what’s good for your heart is good for your brain. Whether you exercise in the morning before work, in shorter spurts of activity throughout the day, or hit the gym in the evening, what’s important is to start and keep moving. Staying active benefits every part of you, from your head to your toes. So here’s to a brighter, healthier, more focused you!

Our contributing writer, Stacy Monson, writes for local and national publications on a variety of topics from healthy living to Alzheimer's Disease. She is also a published author of numerous women’s fiction novels dealing with real-life topics such as identity, relationships, loss, and redemption. Get your copies today at AMAZON

For questions, comments or additional information contact:
Diane Dandron
Persper-eez Breast Sweat Pads

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