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Limited Ingredients

Making Delicious Meals with Limited Ingredients

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Limited Ingredients

Making Delicious Meals with Limited Ingredients

Ever get to the end of the week and feel like there are just odds and end ingredients left in the fridge? You might feel like: “there’s nothing to cook”… The reality?: “It’s an opportunity for creativity”. Make it a game. Limited ingredients can create unexpected masterpieces. Delicious, quick, and budget-friendly meals come from an almost empty fridge.
A few fresh ingredients, and even a couple of leftovers and voila..dinner! In this blog post, Chef Dawn shares her What’s-in-the-Fridge Stuffed Peppers recipe - but this one is a bit unique... In addition to a recipe, Chef Dawn made a rough formula for you to follow - so you can adapt the recipe to use up all the bits and scraps in your fridge. Check out the recipe here!

AH Meal Planning Quick and Easy Week

Quick and Easy Classes

Next week is QUICK-AND-EASY Week! Chef Kenzie will be hosting TWO Quick-and-Easy focused meal planning classes. Join her Monday June 21st at 7pm EST for our Quick and Easy Basics Class
* A Full One-Week Dairy-Free Meal Plan,
* Weekly Prep sheet,
* Additional recipes and resources, including
* A one-hour live lesson plus
* 30-minute live Q&A with Chef Kenzie .

Then, join her on Thursday June 24th at 12pm EST for our monthly special quick-and-easy class: Quick-and-Easy Interactive!This class comes with additional resources, a one-hour live class and 30-minute Q&A with Chef Kenzie Osborne. Better yet? This interactive class allows YOU to bring your own staple ingredients and ask Chef Kenzie what you can prepare with the items you have on hand. Register for the Quick and Easy Basics Class HERE and the Quick and Easy Interactive Class HERE. If you have questions prior to joining, email kenzie@alwayshungrybook.com.

Read a bit more about Chef Kenzie and her experience with the AH Program HERE.

Sunday Meal Prep Group

Sunday Meal Prep Group

Need more accountability to start Phase 1 or to stick to a Phase 1 reset? Want help with meal planning and prep? ...Join Chef Kenzie Osborne on Sunday June 27th at 11am EST to prep meals together for the Week 2 Menu. Upon registration, you will receive an email from Chef Kenzie with your One-Week Phase 1 Meal Plan, Weekly Shopping List, and Weekly Prep List. Then, join the Zoom class on Sunday to learn tips and tricks to make meals faster and more efficient. Kick off your week on the right note! Limited capacity - reserve your spot HERE. Session will be recorded for future viewing for participants who enroll and cannot make the class time.

Click here to find out what's on the menu!

Social Media Post

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪ For Recipes: Pinterest
▪ For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
▪ For food stories and body positivity: Chef Kenzie on Instagram
▪ For community support: Join our Facebook Group
▪ For Research Updates: Dr David Ludwig on Facebook and Twitter
For Recipes: Pinterest
For videos and inspirational quotes: Chef Dawn on Instagram and Facebook
For food stories and body positivity: Chef Kenzie on Instagram
For community support: Join our Facebook Group
For Research Updates: Dr David Ludwig on Facebook and Twitter
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Comparative Effects of Intragastric and Intraduodenal Administration of Quinine on the Plasma Glucose Response to a Mixed-Nutrient Drink in Healthy Men: Relations with Glucoregulatory Hormones and Gastric Emptying

See Dr. David Ludwig's Tweet and Read the Full Article Here >>

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Follow Chef Kenzie on Instagram

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Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

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