Dear Reader,

In this month's issue you can read Frank's story - reinforcing a belief of mine when it comes to engaging aged care residents.

There are two definitions for you - Chi and Chi Kung (Qigong) - and two short, helpful videos.

I share a tip I find helpful about focusing, and reflect on the importance of regular practice for any skill. I also explain a one-off presentation I'll be offering for aged care residents in 2020.

Regards
Chris Bennett
Chris Chi

Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn't participate. Just stared at me.

And that happens occasionally when I work with a group of residents. If it does, I simply continue on, hoping the person will join in eventually.

Well ... after I finished this session and was about to leave, a lifestyle staff member came up to me and said, 'That was terrific, Frank never stays for activities' ... Read More

Here's a short clip on 'mindfulness for sports performance A systematic review' by Mike Noetel, Australian Sport Psychologist.

He discusses meta analysis and studies regarding correlation and causation re mindfulness on performance in sport.

The studies indicate that "more mindful athletes tend to be more mentally tough, more motivated and more confident".

I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain a certain skill level they have learned.

It's something I preach and practice in my own Tai Chi training. And there is no better example than stance training to emphasise the importance of practicing three times a week to maintain a skill level.