“If I had stopped after the first class, with pause, the value of my life experience would still have been dramatically affected in the best possible way. I could devote the next decade to pause alone, and greatly benefit… pausing is so essential with parenting; relaxing, opening, and listening deeply is what my kids need from me as their mom.
My family thanks you, and so do I.” –KN

“I am so grateful for this class and to you who taught it. I notice that as the weeks passed, I opened up and let go of a lot of the anger? cynicism? I am really sad that this is over”
- PKL

“The course widened my awareness of commonalities across human experience.” –HB

“This practice has profoundly changed a long-term relationship I’ve had. Thank you” -AN

“I have more patience with my children and find myself somewhat less ruminating and more connecting. My husband and I have had new endings to old conversations. I have felt both more present and less attached to the suffering of my mother. I am becoming more comfortable with my alone time.” –CR

“The guidelines are so powerful to use. I wish I could say ‘pause’ to everyone I’m interacting with, but I know that my ‘pause’ is sufficient. Also trust emergence is huge especially when overwhelmed by where life is taking you.” -LB