▪ NOVEMBER WDT SCHEDULE▪ YOUR GROUP IN YOUR TOWN?▪ MOON SALUTATIONS IN MINEVILLE▪ THE PERFECT DOWNWARD DOG!! NOVEMBER WDT SCHEDULE WDT in Dartmou

 
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NOVEMBER WDT SCHEDULE

WDT-A

WDT in Dartmouth

SUNDAY, NOVEMBER 6
SUNDAY, NOVEMBER 20
North Woodside Community Centre
230 Portland St.
2 - 3 PM
$15 Drop in

Come dance with us!

Bring a friend...

Learn all about WDT here >>>

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YOUR GROUP IN YOUR TOWN?

The Moving to Your Soul's Rhythm workshop held at Universalist Unitarian Church in Halifax on October 23 was a great success. A very diverse group of people showed up to discover their inner rhythms and let them flow. They found it to be an easy, enjoyable introduction to moving as meditation. As one man in his 80's noted: "...a good place to unify body, mind and spirit."

A big thank you to UUCH Music Director, Deborah Wiggins, for organizing Moving to Your Soul's Rhythm. We had planned to hold the workshop again, in November, at UUCH. Unfortunately, that is not going to happen due to scheduling conflicts.

Why not bring this workshop to your town? If you are a member of a group of eight or more people, and would like to host this workshop, let's make it happen!

E-mail me to get started...

Moving-Generic-A
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MOON SALUTATIONS IN MINEVILLE

Yoga-Moon

OPSREY RETREAT YOGA STUDIO
Live drums and vocals by Heather Pentz
MONDAY, NOV. 14 @ 6:30 pm
$15 - Register early. Space is limited.
E-mail: judy@osprey-yoga.ca
Phone: 902-829-4094

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This is the sixth article in the "Inspired by Pets" series featuring pictures of pets submitted by readers of my newsletter.

THE PERFECT DOWNWARD DOG!!

Sam - downward dog - Shirley Robb-A

SAM BEING SAM

I don't plan to say a lot about this picture.

I did (plan to say a lot).

Thinking about it for days.

Profound observations and inspiring comments.

Yoga references.

Something perfect.

Nope. Not going there.

Just look at Sam.

Really see him.

Think he's trying to do a perfect downward dog?

He's just Sam. Being Sam.

Having a delicious stretch.

Notice the expression on his face?

That's not trying.

That's just doing.

Sam being Sam.

Let's just all give ourselves a break.

Not try to be perfect.

Let go of the struggle.

Relax.

Stretch. Deliciously.

Bask in being ourselves.

Yes.

Let's all just take a minute and do that.

And let Sam be our inspiration...

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Certified hi-res

I welcome the opportunity to bring valuable personal wellness tools and inspiration to women who are experiencing big shifts in their lives.

Whether these shifts are imposed by the hand life deals us, or freely chosen as a natural part of growing and evolving, it is a great pleasure to be of service to strong, beautiful, smart, courageous women.

To find out more about how life coaching can help you find your own way to even better,

E-mail me at heather@heatherpentz.ca.

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