The Little Things . . . a Going the Distance newsletter Mid May 2022 || issue #113
Share on Facebook | June 12 is the registration deadline to receive the 2-week prep.
The goal of the pre-program guideline is to prepare for the conditioning sessions through aerobic training. Matt Loehle explains Braz Camp -- Braz camp is definitely a social, interactive place to be in the summer (but there is a time and a place for the social part, just ask Coach Pete). Then of course there is the fitness aspect of Braz camp, which can’t be overstated. I always come out of camp in August in the best shape of my life, and it feels fantastic. It’s the process that I’m drawn to. Braz camp is all about the process – nutrition, hydration, variations of running workouts, stretching, plyometrics, core, and even mental strength. | "Over the years, I have been able to train with some of the most talented runners in the state and get advice from the most knowledgeable and caring coaches. Even though Coach Braz has added and altered the workouts each summer, the one central constant has been his, the coaching staff's and the athlete's commitment to hard work and personal development." [Sydney Packard (Bishop Fenwick, Worcester Polytechnic Institute)] • Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• Your training can be coordinated with your coach’s existing team summer program
• Onsite session disciplines include core, circuits, base building, plyometrics, resistance training, threshold work, technique and form, focus, concentration, and racing strategies.
• Comprehensive option includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Onsite only option available
• Enrollment open for collegiate, high school, and middle school runners
• 2022 dates: June 20 - August 12 (onsite sessions Monday, Wednesday, Friday from 8 to 9:30, beginning July 6)
• Program directed by Fernando Braz
• More details
• Interviews with GTD xc runners
• Photos from the onsite sessions • Questions? Send an email | “My favorite drills to do are ladders because it improves my agility and increases my foot speed. Those help me in soccer especially for my foot skills and in being a defender since I must be able to quickly move with another player.” [Ryenne Feeney (Masconomet, Bentley College)]_ • Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• A progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season
• Athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.
• Athletes in the following sports train in this program: Soccer, Field Hockey, Lacrosse, Basketball, Football, Baseball, Ice Hockey, Softball, Track, Wrestling, and more
• Includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Enrollment open for collegiate, high school, and middle school athletes
• 2022 dates: June 20 - August 12 (onsite sessions Monday, Wednesday, Friday from 9 to 10:30, beginning July 6)
• Program directed by Fernando Braz
• More details
• Interviews with GTD all-sports athletes
• Photos from the onsite sessions • Questions? Send an email. | Coach Braz provides personal coaching for runners at all levels who want to improve their performance or want a guided maintenance program. The program is designed for runners who have a specific racing goal, or a series of races to prepare for, or want to build or maintain their running fitness. Program details
FAQs
Sign-up Steps | Previous Issues of The Little Things Please go to this link for previous issues of The Little Things. | Going the Distance is a coaching service for runners at all levels.
If you know someone who might benefit from the Going the Distance program,
tell them about us, and forward The Little Things to them.
Visit our website -- Going the Distance
Head Coach -- Fernando Braz
Webmaster and Director -- Dave Smith
For more information, contact Dave at dave@goingthedistancefb.com | |
