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Yoga with Chantal

FEBRUARY 2018

Hello Yogi!

Wow, we are already starting week 6 of 52! How are you feeling? If you are looking for a way to keep warm and cozy (other than coming to my classes), make yourself some hot ginger and lemon water! That always helps me to cozy up and warm up my belly!

There is big news! I have decided to turn the newsletter from a weekly into a monthly occurrence. For 1) it will save me time an 2) it will provide you a better overview of what is happening and make it simpler for you to schedule ahead! In case there are last minute SUBS happening I will put it on Instagram and Facebook. In case you are not on (these) line/s let me know and I will email you. The new and improved newsletter will include our monthly theme, perhaps an article and lots of upcoming specials and events!

If I am not able to complete an article from YogaWiser, I might send you an additional email during the month. If you are curious about my articles, have not read them yet, or want to re-read them, click here!

Intention of the Month

During the month of February take time to sit. Carve out time for yourself to sit for 10 minutes not doing anything else but sitting. If thoughts come up, let them - and then let them go.

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Parivrtta Trikonasana - One of my favorite Asanas!

As you can see in the February Extra Classes | SUBS' section I am subbing quite a lot this month! Check out the dates and mark them in your calendar!

I also have 3 Local Specials happening in the Zurich area. Our Hanuman Flow event is taking place at Hiltl Akademie next Saturday (10.2) and the Forrest Yoga Intensive at Body Love Fitness on Friday (23.2). Email me to secure your mat space! The Friday evening is filling up quickly!
The Yoga Fundamentals Course at Malayoga in Thalwil is a great way to start YOGA! Perhaps you might know anyone that is interested?

Have a wonderful month YOGI
Thank you for coming to class!
Much Love + Peace

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Some impressions from my workshops in Ticino at Casa Corvo

P.S.

What is your favorite color this month? Find it in your environment and your surroundings.

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5. February | Monday

12:00 - 13:00 Lunch Flow (EN)
at Planet Yoga in Zürich | Binz

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14. + 21. February | TWO Wednesdays

20:00 - 21:30 Yoga in English (EN)
at Yoga Kilchberg in Kilchberg

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18. February | Sunday

10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf | Monkeyship Card
Facebook Event

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23. February | Friday

10:00 - 11:30 Vinyasa Flow (CH)
at Planet Yoga in Zürich | Binz

12:00 - 13:00 Lunch Flow (CH)
at Planet Yoga in Zürich | Binz

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24. February | Saturday

09:45 - 11:15 Open Yoga (EN)
at Living Yoga in Luzern
Cost: 32.- chf | LY Abo
Facebook Event

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Chantal

10. February | Saturday
09:30 - 11:15 Hanuman Flow (EN)
at Hiltl Akademie in Zürich
Cost: 42.- chf | Monkeyship Card
Facebook Event

11. February | Sunday
13:30 - 16:00 Yoga Fundamentals Course (EN)
at Malayoga in Thalwil
Cost: 60.- chf cash
Facebook Event

23. February | Friday
18:30 - 20:30 Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 75.- chf cash
Facebook Event
This workshop is ALMOST FULL SIGN UP NOW!

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Tuesdays - Dienstags

19:00 - 20:30 Hanuman Flow (EN)
at Living Yoga in Luzern

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Wednesdays - Mittwochs

09:15 - 10:45 Hanuman Flow (EN)
at Planet Yoga in Zürich

18:15 - 19:45 Hatha + Vinyasa (Swiss)
at Yoga Kilchberg in Kilchberg

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Thursdays - Donnerstags

16:00 - 17:00 Yoga Club (EN)
at Lakeside School in Horgen

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Fridays - Freitags

09:30 - 11:00 Kids Yoga (EN)
at Kids Residence in Rüschlikon

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Sundays - Sonntag

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil

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Aloha Yoga

10. February 2018 | Saturday
Forrest Yoga Intensive 14:00-16:00
at Aloha Yoga in Aarau, Switzerland
Facebook Event

24. February 2018 | Saturday
Forrest Yoga Intensive 14:00-16:00
at Open Yoga in Bern, Switzerland
Facebook Event

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Luzern

2. March 2018 | Friday
Hanuman Flow Masterclass 20:00-22:00
at Sandhi Yoga in Hamburg, Germany

23. March | Friday
18:30 - 20:30 Forrest Yoga Intensive (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 75.- chf cash

25. March | Sunday
10:15 - 11:45 Hanuman Flow (EN)
at Body Love Fitness in Zürich | Seefeld
Cost: 42.- chf | Monkeyship Card

1. April | Easter Sunday
16:00 - 18:00 Easter Digestion Flow (EN)
at Malayoga in Thalwil
Cost: 42.- chf | Monkeyship Card
Facebook Event

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