“In the fall I play soccer and this program does a great job at getting me in the best shape for preseason. Specifically, the ladder drills help with being quick on my feet and help me practice good agility skills. Ladders help improve your speed and quickness which will translate over to when you're playing your sport on the field. In soccer, agility and speed are key factors throughout all 90 minutes and this drill helps me to be quicker on my feet and increases my stretch in my joints and ligaments as well. ” [Angela Berry]
• Comprehensive program – 56 days of progressive conditioning, including 18 onsite sessions
• A progressive development program. The goal is to enhance the athlete’s fitness and conditioning for a successful fall season
• Athletes will improve their speed, quickness, balance, agility, form, endurance, sport-specific technique, and overall conditioning.
• Athletes in the following sports train in this program: Soccer, Field Hockey, Lacrosse, Basketball, Football, Baseball, Ice Hockey, Softball, Track, Wrestling, and more
• Includes 2 weeks of offsite prep to build muscle and aerobic-cardio conditioning
• Enrollment open for collegiate, high school, and middle school athletes
• 2022 dates: June 20 - August 15 (onsite sessions Monday, Wednesday, Friday from 9 to 10:30, beginning July 6)
• Program directed by Fernando Braz
• More details
• Interviews with GTD all-sports athletes
• Photos from the onsite sessions
• Questions? Send an email.
