Chef Dawn's Favorite Summer Mocktails

▪	Chef Dawn's Favorite Summer Mocktails!

▪	Your AH Restaurant Guide

▪	JumpStart Your Metabolic Health Program

▪	Fun Tips and Tricks on Our Socials!

▪	Research Highlights

▪	Find Us on Social Media

Chef Dawn's Favorite Summer Mocktails

It's mocktail hour!! Set up your summer patio with a few glasses of our favorite summer mocktails to share with friends and family. Switch up the fruits, add a splash of citrus, or choose a new flavor of sparkling water. Check out our recipe ideas here, then comment your favorites in our Facebook Group!

Your AH Restaurant Guide

Patio season is here - and as restaurants re-open, it's time to start thinking about what an AH restaurant meal might look like. Top help you out, we've uploaded a "Restaurant Take Out Guide" featuring meal options from a variety of cuisines. Browse through the guide, and share your AH restaurant meal combos in our Facebook Group - we always love to see what you've been fuelling up with!

JumpStart Your Metabolic Health

As the summer comes to an end, and life slowly returns to normal, our JumpStart Your Metabolic Health Program is getting busy! Join our 3-month JumpStart Your Metabolic Health Program for support to kick-start your AH journey and build habits to accomplish your health and wellness goals. Learn about the program HERE, and book your FREE introductory program call with Chef Dawn Ludwig or Chef Kenzie Osborne to determine if the program is a good fit for you.

We're spending more time on social media to share FREE tips, tricks, videos, and inspirational quotes. Check out our new socials below...

▪	For Recipes: Pinterest

▪	For videos and inspirational quotes: Chef Dawn on Instagram and Facebook

▪	For food stories and body positivity: Chef Kenzie on Instagram, and Facebook

▪	For community support: Join our Facebook Group

▪	For Research Updates: Dr David Ludwig on Facebook and Twitter

Benefits of Low Carbohydrate Diets: A Settled Question or Still Controversial?

See the table and read Dr. Ludwig's tweet >>

Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Chef Kenzie's instagram is filled with food stories to promote food positivity and increase awareness about the many benefits of food. Follow her for your daily dose of food positivity HERE.

Kind regards,
Chef Dawn and Dr. David Ludwig

In This Newsletter

Chef Dawn's Favorite Summer Mocktails!

Your AH Restaurant Guide

JumpStart Your Metabolic Health Program

Fun Tips and Tricks on Our Socials!

Research Highlights

Benefits of Low Carbohydrate Diets: A Settled Question or Still Controversial?

Find Us on Social Media

Join our Facebook group

Follow Dr. Ludwig on Facebook

Follow Chef Dawn on Facebook

Follow Us On Pinterest

Follow Chef Dawn on Instagram

Follow Chef Kenzie on Instagram

Share on Facebook

Share on Twitter

Share on Google+

Pin to Pinterest

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