2019 1


Happy New Year! As we embark on this New Year, it’s fun and exciting to think about all the things we hope to accomplish. For 2019 I am working on making a bigger impact, helping more clients, no use of plastics and no shoes from outside, in my home (providing fuzzy sock to keep ), finishing that book on detoxing your home and definitely more travel.

What will you look back on and be able to say, “Great job- I’m really proud of myself!” about?

What do you want to tackle this year? Are there goals you’d like to achieve, habits you’d like to re-make, and adventures you’d love to take? For my Type 2 Diabetic friends what about consistent exercise, lowering the carbohydrate load, and eventually reducing your medications.

Try This! On a piece of paper, write down the top 1-5 goals that you’d like to accomplish this year. Take a picture and place on your mirror, refrigerator, bathroom, desk and any place where it is visual to you daily

This week your challenge is to supercharge our goals and turn them into reality! This exercise might feel strange at first but do it anyway! I promise it’ll be worth it!

Take a few minutes to think about how amazing you’ll feel as you accomplish each thing on your list. Really let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it!

Now, write yourself a letter, dated Dec. 31, 2019, congratulating yourself on each and every one of your accomplishments.

Tell yourself exactly why you’re proud of yourself for each one, and go into detail about how it has improved the quality of your life.

Studies show that when we put emotion behind our intentions, we’re more apt to make them a reality.

Put your letter somewhere you can read it on a regular basis (even daily!) so that you remind yourself of what each accomplishment means to you.

First, are you in for this challenge!? If you are, let me know in a comment or reply. Are you willing to share your five goals? This will help to keep you accountable. (no pressure). Also, once you write your letter, please share with me one of your biggest takeaways!

I look forward to hearing from you.

Your Health & Transformation Coach
Diabetic Solution Coach.
Student member Pennsylvania Association of Naturopathic Doctors

Happenings for 2019

Eatwell Consulting will be here!!! Stop by to learn how to balance your hormones and have some fun. January 27 10am -2pm Green Pond Country Club
Join Us
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Diabetic Reversal Meet-up

Let's change your outcome.

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One conversation can change everything.

Invitation to “Restore Your Body to Health and Vitality” Breakthrough Session CLICK LINK BELOW

In the session, you will:

• Create a sense of clarity about your goals and dreams about your health.
• Discover the essential building blocks to having a disease free body at your ideal weight.
• Identify what you can do right now to start taking control of your health and reduce your blood sugar naturally.
• Complete the session with the excitement of knowing EXACTLY what to do next to start on the road to restoring your vibrant and healthy body.

To your Good health

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Easton Type 2 Diabetic Reversal Group. Click to join
We are now in Easton at the Palmer Easton Library. Every 2nd 6:15 pm Joins Us January 9, 2019

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