This is an exploratory, experimental course in which the participant is encouraged to have an open mind to experience four different meditation methods, one per week, during four consecutive weeks
(one month).
Each week, participants will meet on Zoom for a 90 minute session which will include a short talk and a guided meditation delivered by our facilitator Zani McPherson*.
In each session participants will be introduced to a different meditation method which will be explained and experienced together as a group. There will be time for journaling, Q&A and discussion after each meditation. During the week that follows, participants are encouraged to practice the same method at least once on their own and journal about their experience.
The aim of the Meditation Exploration Course is to give the participant a chance to experience four different methods of meditation first hand in a safe and supportive environment. We hope that at the end of the course everyone will have discovered a method that they connect with and will be able to integrate it into their life as a practice of self-care.