If you're anything like me, or even if you aren't, you're likely finding daily life more topsy-turvy lately, with all that's going on the world. A friend suggested Headspace, an app that teaches meditation, and although I was skeptical (I have the world's shortest attention span...), she said it helped her a lot. So I gave it at go.
It not only helped me to take 10 minutes out of my day to sit still, but guided meditation techniques were spot-on (and that's coming from someone who usually can't sit still for more than 10 seconds). One particularly helpful bit of advice was to think of life as watching a couple of lanes of passing traffic. A lot of stuff going on out there, but you can choose to jump into the fray...or remain on the sidelines and simply watch.
If you want to try it, here's a promo code for the 10 session introduction. (This isn't an affiliate link or a paid placement.) In case you need a little peace of mind, you might want to check it out.
Now that summer seems like it's just around the corner, I hope there will be a lot of sunshine, cold drinks (and cold rosé), warm beaches, and more, coming up in the next few months. I ended May in chilly Rhode Island, where the blustery, drizzly weather prevented us from hitting the beach, except for some beach-combing. That didn't stop us from stuffing ourselves with clams, lobster and grilled pizza at Al Forno, though.
▪ David