Have you created an exercise habit yet? If not, May is the perfect time to do so. The weather is getting warmer, so you have no excuse. If you don’t know where to start, put on a comfortable pair of shoes and walk!!

It’s never too later to start a new exercise habit, and I’m here to help. My challenge to you this month is to set a minimum exercise goal, then make the time to do it—no matter what!

Here's a free fitness calendar download to help you set goals and see your progress throughout the month. Click on the calendar below to download a full-size copy and see instructions for how to use it.

May 11th - 14 Day 21 Day Fix Bootcamp

This group will help you get a solid understanding of the program, how to create a meal plan, recipe ideas, workout modifications, and lots more! I've lost 70+ pounds on the program, and I know what works! I'll share all my tips and tricks for seeing progress quickly. Click here for full details about the group, or fill out an application to be considered.

May 13th -- Free 14 Day Clean Eating Challenge

Join me and my team of coaches for 14 days to learn all about clean eating, get free meal plans and recipes, and support and motivation as you try out the clean eating lifestyle. Click here for details about how to join.

May 18th -- Free 5 Day Coaching Sneak Peek

Is wellness coaching right for you? Join my team of coaches for 5 days in a private Facebook group to learn more about coaching. We’ll talk about what we actually do as coaches, how much money you can earn, how much time it takes, and how you can get started. If you’re open to learning more, join this free group and get all your questions answered. Contact me for more details.

I’ll be personally mentoring 5 new coaches this month. If you’d like one of those spots, you can apply here.

May 25th -- 30 Day Summer Kickstart

This 30 day group requires the purchase of any Beachbody Challenge Pack. We’ll help you get really focused and kick-start your summer a few pounds lighter! Apply here!

Like always, I'm happy to support you in any way I can on your health and wellness journey. Please don't hesitate to reach out to me with questions.