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Merry Christmas Yogi!

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I'll be right here

Hello Yogi!

Christmas is here! I wanted to take this opportunity to send you a virtual hug! I am planning to spend Christmas tucked away writing and sleeping and spending some time with family and friends. What will you be doing?

I am also challenging myself to turn off my phone for 2-3 days. I am excited for it and perhaps you can give it a try as well?

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Creating Core + Intention 2019

There are still a couple of spots open for our class next Saturday, December 29 at The Space in Zürich. The class will take place from 10:00 - 11:45.

Close out 2018 with a gratitude practice that centers around creating core and intention for 2019. I will lead you through a nourishing yoga flow with Hanuman Flow pieces in it and a whole lot of movements that will most likely leave you falling in love with yourself. We all need some of that at the end of a busy and full year!

During the practice we will create steps to find kindness, adventure and excitement for the new you!

There is also a little sitting practice at the end with the possibility of journaling and writing down your intuitive thoughts that came up during practice. The best way to end your year and start a new one! Or you can just get some extra Savasana time!

Will you come?

It is an entry to the Practice + Mediation class that I will be offering starting in January.

Invest: 45.- chf | Monkeyship
Facebook | Sign Me Up

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A Time to Rest

It was a heart breaking year for me, as I have lost a few people (one of them my dear University Professor, who has always rooted for me and cheered me on, even when I told him I'm leaving my PhD for Yoga). Additionally, many of my friends have stopped teaching yoga because (on some level they have lost faith - in the system), as the yoga business is and has growing wildly into directions that no one thought could happen. As you might saw from my social media posting; I almost did too.

There has been more of a moving away from the spirituality of yoga (which is not surprising given the scandals), there has been massive amounts of feel-good yoga classes and studios pop-up everywhere, there has been some closing of long standing studios and some new and more corporate reinventions of others. The next year will definitely be very interesting for the yoga world! I might be able to put some words together to share. As for now, I will keep sharing my yoga with you the way I have learned it from my teachers and in a way that makes sense to me and is my truth.

Yet, the turbulences, the work and all the tears have proven to be of inspirational use for me. It always is a cathartic experience. And now after the release, I am taking some time to rest.

I will leave with sharing this quote by Rumi with you; Let Silence be the Art you Practice.

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Merry Christmas!

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Enjoy some time off!

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Much Love + Peace

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P.S.

Big Yoga Hug! I am here for you.

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Sunday | December 23

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil
Invest: 42.- chf | Monkeyship Approved | Facebook Event

18:30 - 20:00 Relax + Breathe (EN)
at Malayoga in Thalwil
Invest: 42.- chf | Monkeyship Approved | Facebook Event

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Thursday | December 27

10:00 - 11:15 Hanuman Flow (EN)
at Living Yoga in Luzern
Invest: 32.- chf

18:15 - 19:45 Forrest Yoga (EN)
at Yoga Tribe in Zürich | K3
Invest: 42.- chf | Monkeyship Approved | Facebook Event

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Saturday | December 29

10:00 - 11:45 Creating Core + Intention 2019 (EN)
at The Space in Zürich | K5
Invest: 45.- chf | Monkeyship Approved | Facebook Event

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
Special Deal: 20.- chf | Monkeyship Approved

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Sunday | December 30

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
Special Deal: 20.- chf | Monkeyship Approved

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New Year 2019

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Friday | January 4

17:30 - 18:45 Après-Yogi (EN/CH)
at Davos Yoga | Pop Up in Davos
Special Deal: 20.- chf | Monkeyship Approved

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Saturday + Sunday | January 5 + 6

10:00 - 12:00 Yoga Moves Workshop 2019 (EN/CH)
Saturday Part 1 | Hips + Core
Sunday Part 2 | Twists + Digestion
at Davos Yoga | Pop Up in Davos
Single 45.- chf | Both 75.- chf | Monkeyship Approved | Facebook Event

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Sunday | January 6

16:30 - 18:00 Hanuman Flow (EN)
at Malayoga in Thalwil
Invest: 45.- chf | Monkeyship Approved

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Personal Yoga

Give yourself the gift of Private Sessions! I have a special at the moment for
7x Yoga Private Sessions for 840.- chf (1-2 Yogis)

Bookings available:
Mondays at 13:00 (Thalwil)
Tuesdays at 10:00 (Seefeld)
Tuesdays at 14:00 (Thalwil)
Wednesdays at 08:15, 15:00, 16:15 (Thalwil)
Thursdays 08:15, 12:00 (Seefeld)
Fridays 13:00 14:00, 15:00, 16:00, 17:00, 18:00 (Thalwil)

More about my Privates coming up soon!

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Extra Classes

Refine your Practice

This is a great immersion for your practice!

Dates: 22. - 24.3.2019
Location: The Space, Josefstrasse 130, 8005 Zürich

Invest: 495.- chf (by 7.1.19)
or 600.- chf (by 1.3.19)
Facebook | Sign Up

Are you looking for a personalized and intimate setting with guidance and hands-on assists?

Have you been a long time Yogi, haven’t done a Teacher Training yet but maybe want to soon. OR you just want to practice?

Do you want to immerse yourself in a weekend of intelligent sequencing, assists, refresh on yoga philosophy, deepen your knowledge on Pranayama and the Bandhas.

Do you want to RETREAT and have weekend to yourself on the yoga mat but not travel around the world to get there?

Do you have completed The Mentorship Program with me or are curious about it and are ready to keep digging deep on your mat?

Have you answered more than 1 of the above with YES? Then this is for you!

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Kick Start 2019 Chantal

January Yoga at lululemon Zurich

Mondays at lululemon

Sweat + Relax
Mondays | 18:30 - 19:30

Dates: 7.1 | 14.1 | 21.1 | 28.1
Location: lululemon, Marktgasse 12, 8001 Zürich
Invest: 128.- chf | Monkeyship
Facebook | Sign Up

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Sweat Relax NYC

January Yoga at NYC fit Thalwil

Thursdays at NYC fit

Sweat + Relax
Thursdays | 18:30 - 19:30

Dates: 10.1 | 17.1 | 24.1 | 31.1
Location: NYC fit, Bönirainstrasse 12, 8800 Thalwil
Invest: 128.- chf | Monkeyship
Facebook | Sign Up

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Saturdays at The Space Zurich

New Saturday Practice

Practice + Meditation
Saturdays | 10:00 - 11:45

Dates: 12.1 | 9.2 | 9.3 | 13.4 etc.
Location: The Space, Josefstrasse 130, 8005 Zürich
Invest: 45.- chf | Monkeyship
Facebook | Sign Up

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Mom's Time on the Mat

A Mother's Practice

Mom + Babe Yoga Course
Mondays | 11:15 - 12:15

Dates: 14.1 | 21.1 | 28.1
Location: Malayoga, Gotthardstrasse 32, 8800 Thalwil
Invest: 150.- chf
Facebook | Sign Up

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A reminder that there will be tighter regulations in 2019 for your Monkeyship. However, you are able to share your Monkeyship with a legit partner. The first class is 35.- chf and the Drop-In after that is 45.- chf. If you are not sure what your status is or you have questions and/or issues regarding the change, please email me and we'll get it sorted.

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The Investment
2 months | Curious Monkeyship: 5x 210.- chf
(valid for 8 weeks from purchase date/first use)

10 weeks | Cool Monkeyship: 7x 280.- chf
(valid for 10 weeks from purchase date/first use)

3 months | Committed Monkeyship: 10x 380.- chf
(valid for 12 weeks from purchase date/first use)

3 months | Clean Monkeyship: 10x 350.- chf
(valid for 12 weeks from purchase date/first use)
The CLEAN Monkeyship is only valid for the Tuesday lunch class!
Add 5.-chf per class to use it for other classes!

6 months | The Stardust: 20x 700.- chf
(valid for 24 weeks from purchase date/first use)

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