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Good for Us Stuff!

Banana, Carrot, Oat Bread

No Gluten

Last night I realized the eight over-ripe bananas on my kitchen counter deserved a second chance even though I was reluctant to go with traditional banana bread for two reasons: 1) the amount of sugar in most recipes makes it too sweet for me, and 2) flour gives me acid reflux.

Because I had a bunch of carrots sitting in the old Frigidaire, and because I love oats in cookies and loaf breads to make them chewier, more nourishing, and delish, I did an internet search for banana, carrot, and oat bread...! And this showed up!

I wasn't so sure there'd be a recipe
with this combo!

Here's the link to the recipe, you can click here, or copy and paste this: https://thenaturalnurturer.com/banana-carrot-bread/

I made it this morning and loved it!! Happy eating!!

Breaking Up With Evil Book 1 Reviews

I bought this book in the hope I would feel validated in my feelings of being abused and mistreated, what this book did was grip me from page one. It was like each story had part of my experience entwined with it...If you buy one book this year, buy this book. A.

I chose this because I’ve had two sessions with Jennifer which have been amazing, and I loved hearing about other survivors' stories. It is so empowering to see them win and know that I will too. K.

Breaking Up With Evil Book 2

Breaking Up With Evil Book 2 is on the distant horizon.

Gaslighting: The Truth

When the parasitic predator does what many refer to as gaslighting it's confusing, painful, frustrating, and sends us spinning.

Why are they doing it?

They're doing what they do at all times...

There's a two-part concern that motivates everything they do or say.

1) Their safety 2) Taking more

Absolutely nothing else matters to them.

Here's what gaslighting is about:

Read the full article on my website here.

Narcissistic Abuse Unwound the Podcast!

Sending all good things,

••• Jennifer Smith