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December 29, 2021

What Are Your Fitness Goals for 2022?

F45 Training provides High Intensity Interval Training (HIIT), group training classes daily focusing on functional movements. All abilities welcome.

Eat Healthier
F45 SPRINT is a 2 week reset beginning January 2nd, to jump start your New Year's Resolution.

45 minute training for all abilities, led by certified personal trainers.

Gain Muscle
Nutrition guidance with strength based sessions will help you gain the muscle mass you desire.

Lose Body Fat
Nutritional guidance with cardio based sessions will help you lean out.

Measure Results
The Fit 3D body machine will help keep track of your goals and measure progress as you go.

Get your FREE 7 Day Trial HERE.


This newsletter is sponsored by F45 Winston-Salem.

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