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AH Snack and Restaurant Guides

In This Newsletter

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AH Snack and Restaurant Guides

As we continue to develop new meal planning and specialty food classes, we are also continuously updating our FREE resources on our website. This week, we've added the new AH SNACK GUIDE and the RESTAURANT TAKE-OUT GUIDE - available to download in color and print in black-and-white. Check out these new resources (as well as other supports and downloads) on our website HERE.

Kenzie Classes - Vegetarian Class

Chef Kenzie's Vegetarian Class

Chef Kenzie's Classes have been a HIT - so, we've decided to offer more to help you achieve your AH Goals. Join Chef Kenzie for her Vegetarian Meal Planning class. Whether you are a Vegetarian or just want more Plant-Based Meal Options, this class is for you! Each class comes with a Full One-Week Meal Plan and Prep List, Tips and Substitution Suggestions, and a link to join Chef Kenzie's LIVE Zoom class. View March class dates and reserve your spot HERE!

Missed out on Chef Kenzie's Dairy-Free Class? Our next class is tomorrow (March 11) at Noon EST. Register for this class, or check out other available times HERE!

Living the AH Way Website

Living the AH Way with Carlisle Douglas

Need help staying on track through life's ups and downs? Join AH Coach, Carlisle Douglas for her "Living the AH Way" small support group. Register for our April sessions to reserve your spot - spaces are limited! Learn more about the group and register for your session HERE.


3-Month AH Coaching Jumpstart Program

Looking for more intensive support, guidance, motivation, and inspiration to "jumpstart" your AH journey? Enroll in our 3-month Jumpstart Program and let us walk you through the steps to AH Success. Your Program comes with 3-months of guided support, exclusive resources, specialized menus, one-on-one sessions and regular feedback and support from your personal AH Coach. Learn more about what's included and if this program is right for you, HERE.

Join Our Facebook Group


Looking for a way to become more involved with other AH readers? Well look no further! We've reached over 16,000 members in our active Facebook group! It's a great place to connect with other readers, share stories and recipes, ask questions, and support one another! Chef Dawn and Dr. Ludwig interact daily with members in this group. It's always free and noncommercial.

Follow Dr. Ludwig on Facebook

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Stay up to date with Dr. Ludwig by following his Facebook page! See the latest research, news, and discussions!

Follow Chef Dawn on Facebook

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Stay connected with Chef Dawn! Follow her Facebook page for recipes, motivation, inspirational quotes, and articles!

Follow Us on Pinterest

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Find all of Chef Dawn's recipes that have been published on the web, our newsletters, our new vegetarian recipes board, and many other ideas!

Follow Chef Dawn on Instagram

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We've been really loving our Instagram! Follow us at ChefDawnLudwig for more food photos and our favorite inspirational quotes!

Kind regards,
Chef Dawn and Dr. David Ludwig

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