Hello Dear Ones! A short newsletter this month, which is sure to be a busy one for many of you. Are you ready for another turn of the season with the

 

Hello Dear Ones!

A short newsletter this month, which is sure to be a busy one for many of you. Are you ready for another turn of the season with the arrival of Winter Solstice on December 21? Where does the time go? So is life.

My very best for the holidays. And take good care of you!

Heather

***

LAST WDT FOR 2016

WDT-A

SUNDAY, DECEMBER 4 IN DARTMOUTH

North Woodside Community Centre

230 Portland St.

2 - 3 PM

$15 Drop in

Come dance with us!

Bring a friend...

Learn all about WDT here >>>

This is the last WDT for 2016. If you've been meaning to come, or if you're just in the mood for something fun, creative and inspiring ... this is your last chance to check it out in 2016. No worries if you've never done it before. Treat yourself to a first time. Or come again!

WDT is drop in. No registration is required. However, if you're planning to come to this one, you might want to let me know in advance. We will be ending this season of WDT with a social gathering at a nearby location after our dance. Totally optional, of course, but contact me for the juicy details if you're curious.

***
Inspired by pets-A

A regular series featuring articles inspired by pictures of pets sent to me by readers of my newsletter. Send your favorite pet picture to heather@heatherpentz.ca.

40 SECONDS WITH MAYA

Christmas Cat-A

Click on image to see video

So much to be learned from the moods of our pets.

This is Maya.

My friend, Wilma Needham, sent me this 40 second video of Maya at Christmas one year.

So natural. So beautiful. So simple.

Try it as a "less than one minute" meditation when you need to slow down and change your own mood!

Click and enjoy > > >

And thanks again for shooting the video and sending it to me, Wilma.

***
Certified hi-res

I welcome the opportunity to bring valuable personal wellness tools and inspiration to women who are experiencing big shifts in their lives.

Whether these shifts are imposed by the hand life deals us, or freely chosen as a natural part of growing and evolving, it is a great pleasure to be of service to strong, beautiful, smart, courageous women.

To find out more about how life coaching can help you find your own way to even better,

E-mail me at heather@heatherpentz.ca.

facebook
1px