Friend
Unexpected Happenings
The picture above on the left was taken 10 months ago In Sedona AZ . The one on the right is now my current situation: an ankle broken in 3 places. Life happens and when it does you have to get on with it. What makes it easier is the action taken on a daily basis to keep your physical body strong and flexible, your spiritual life robust, and your mind in the present but with hope for the future. We are a system of parts that are totally connected and each small action of self care daily will help you endure / absorbs the bumps when they do happen.
I am healing quickly and really well due to the care and time I have taken over the years to invest in healthy eating and exercise. I cannot drive (doctors orders and it is my right foot) I am fortunate because I have the best of friends and family who have assisted me in getting around and getting the important things completed. My other best friends are ginger, cayenne pepper and turmeric (all anti-inflammatory herbs and spices).
I must say, there is nothing funny about breaking bones in your late fifties. After my initial why me, and how am I going to run my business, I can sit back and smile about how this has taken care of my busyness. I find myself being more patient with myself and others. But more than anything what really marvels me is the body's capacity to heal. Even when we don't treat ourselves properly, the body is always trying to balance itself (homeostasis.) The magic happens when we do feed our selves the proper food, exercise and get enough rest . The body rewards us with quick healing, strong mental outlook and the capacity to adjust our process to our circumstance.
I strongly encourage you to not take your health for granted, feed your body the healthy whole food it deserves, take time to do some physical activity each day, and stretch your mind so it can keep renewing itself. By treating yourself well now, you will be highly rewarded.
To Your Good Health!!
Regards,
Sharon A. Fraser
Your Health & Transformation Coach
Diabetic Solution Coach.
Student member Pennsylvania Association of Naturopathic Doctors
610-393-2489
eatwellconsulting.com
e-mail: eatwellconsulting@gmail.com
