Nourish Your Mind, Body & Soul at our Health & Wellness Women’s Retreat, Ayla Aqaba! For the chance to relax and refresh, sign up to our EXCLUSIVE Package:
* Fitness & Wellness Sessions by Top Professionals in Jordan
Coaching - Yoga - Pilates - Dance - Swimming
* Two Nights Stay at Cloud7 Residence Ayla Aqaba
* Full Board
* Tour of Marina Village
* Gifts for your Mind, Body & Soul
* Transportation & Snacks | Package Price For a shared room JD295 all-inclusive
For a single room JD355 all-inclusive
Package is transferable but non-refundable
Deadline for booking 10 November, 2021 | For Bookings Please call Al Marji’ Publications +962-796551718
Or One With Nature Center Tel: +962-796223099 | Agenda 8:30am Departure from Amman (JETT VIP buses 7th circle)
12:30pm-1:30pm Arrival & Welcome
1:30pm-2:00pm Check-in, Cloud7 Residence Ayla Aqaba
2:00pm Lunch at Marina Village, Juice by Zenergie at Cloud7
4:00pm Bus departs from Cloud7 to Ayla Golf Club grounds
4:30pm–5:30pm Sunset Yoga Session with Alex Yashina
6:00pm–6:30pm Destressing with Coach Ghadeer Habash (Silica)
6:30pm–7:00pm Get Zenergized
7:00pm–8:30pm Dinner at Silica (Ayla Golf Club)
8:30pm Bus departs from Silica to Cloud7
9:00pm Coffee/Tea at Hattouteh (Marina Village) | 8:30am-9:30am Pilates Session with Maha Hourani & Zina Shami
9:30am-9:45am Nutrition for Hormonal Balance with Zoraya Bernal
9:45am-10:00am MedLabs
10:15am Breakfast, Juice by Zenergie at Cloud7
1:30pm Bus departs from Cloud7 to B12 Beach Club Ayla
2:00pm B12 Lunch & Swimming
4:30 pm–5:30pm Sunset Dance Party and One With Nature Fit Dance Session with Gretty Al Ayed | 6:00pm Dessert
6:30pm Bus departs from B12 to Marina Village
9:00pm Dinner at Ankyra (Marina Village) | 8:00am-9:15am Mindful Yoga Flow Session with Rula Wardeh
9:30am-10:30am Pilates Session with Zina Shami & Maha Hourani
10:30am Breakfast
11:30-12:30pm Tour of Cloud7 & Marina Village
1:15pm Check-out, departure to Amman | Our Experts Dr Alex Yashina is a medical doctor who values natural ways of maintaining health and happiness. For many years she has been helping individuals achieve the best version of themselves through Yoga and Aerial Yoga, breathing techniques, mindful bodywork, osteopathy and rehabilitation. | Rula Wardeh landed on her mat as a Yoga practitioner in 2006. Now a certified Hatha Yoga teacher from Yoga Tree-Toronton, Rula specialises in Yin Yoga philosophy and practice and integrates sound healing in all of her classes. Rula is also one of the founding members of the Yoga Mandala Project, which provides psycho-social support in communities affected by trauma and displacement. As part of the team at Al Marji’ Publications, she writes in both Family Flavours and Nakahat ‘Ailiyeh and engages at the magazines’ annual wellness retreats, in partnership with One with Nature Fitness Center. | Gretty Al ‘Ayed Yacoubian is a fitness instructor best known for her energetic and uplifting workouts for people of all ages. Her motto is «you›re never fully dressed without a smile!» Her positive energy is contagious. Gretty, who is half Jordanian, half Swiss, speaks three languages and has lived and studied in seven countries. In addition to her fitness certification, she studied art. A former contributor to Family Flavours and Nakahat ‹Ailiyeh magazines, she now focuses her outreach on organising and engaging in fitness events across Jordan. | Zina Shami began her Pilates journey in 2003 in Canada, and became certified in 2005. She undertook further training in Germany, Spain and Italy. Her desire to learn more led to the discovery of Classical Pilates in Italy in 2017, where she has been bridging her Pilates Certification from Contemporary to Classical. Zina holds a masters in Athletic Therapy from Canada and has trained professionally in Dance and Martial Arts, achieving a black belt in Shotokan Karate. Zina has an infectious smile and boundless energy but don›t let the smile fool you; she›s strict and disciplined. | Maha Hourani is a certified Pilates instructor with a background in physical rehabilitation and sports injuries. She specialises in Reformer, Tower, MOTR, Cadillac as well as Combo Chair Pilates. She holds certification as well in Energy Healing, TRX, the Art of Contrology, Cardiolates and Mat Pilates. A graduate in Physical Education, Maha is devoted to keeping her clients motivated and up to date with the latest work-outs and programmes. | Ghadeer Habash is multitalented in fashion design, marketing and coaching. She says that a degree of stress is normal and healthy. But too much stress can cause loss of sleep, irritability, backache, headaches and even life-threatening diseases, such as high blood pressure and heart disease. This Internationally Certified Career Trainer writes in both Family Flavours and Nakahat ‘Ailiyeh magazines and has engaged over the years in training the magazine’s clients. Topics this marketeer has focused on include training in different soft skills including time and stress management, working from home and more. She will be showing us how to destress during this retreat! | Zoraya Bernal is a registered nurse and a certified holistic nutritionist trained in Canada, with over 10 years’ experience in the wellness and medical fields. She specialises in women’s health with a focus on hormonal balance and digestion. Zoraya is passionate about holistic wellness and integrates western and eastern medical philosophies in her nutrition programmes. She believes that every person has unique needs and a capacity to heal from within when given the proper tools. | Zein Salti, founder of Zenergie, is an avid explorer of medicinal plants and the magical healing powers they offer. Her passion for
enriching the lives of those around her led Zein to take Zenergie from idea to reality. Participants in this retreat will have the chance to sample her organic superfood-filled cold pressed juices, smoothies and more. Zein is also a passionate hiker and says that she learns new lessons from every mountain she hikes. Her motto? “Do what makes you shine!” | |
