3/18/2016 March Newsletter.

Sugar in it most basic form ( glucose) is a needed as part of the diet for energy. It is best to get your sugar in a natural unprocessed form because the body knows exactly what to do with these types of sugars, and many natural sugars have other beneficial micro-nutrients that are needed by the body. Good natural sweeteners are Local Honey, Stevia, Xylitol, Maple syrup, Molasses and unprocessed cane sugar. Still, use these sparingly because there is no fiber content to slow the rapid absorption of these sugars into the bloodstream. Evidence suggest that Xylitol and Stevia are considered safer for Diabetics. Click on red Diabetes below to read more.
Diabetes

Today high amount of unhealthy sugar,(High Fructose Corn Syrup) is hidden in foods and used as a preservative. It's prevalence is uncanny and frustrating for individuals who are trying to kick the sugar habit. Studies have shown that the intake of sugar can cause the same area in the brain to light up as someone who is on drugs. Correlating to the addictiveness of sugar and the difficulty associated with breaking the sugar habit. Eating too much sugar contributes to inflammation and supports weight gain that can lead to [cancer.]
http://www.cancercenter.com/discussions/blog/does-sugar-feed-cancer/

Kicking The Habit
Fiber is sugars anthesis, because it slows the absorption of glucose in the blood stream, thereby stopping the excess production of insulin and the overworking of the Pancreas and Liver.

Help
To assist in kicking the sugar habit here are 11 high fiber vegetables to include in your daily diet:
Asparagus, Artichokes, Corn( go for non-gmo), Brussels Sprouts,Sweet potatoes, Carrots, Beets, Broccoli, Spinach, and Mushrooms.

Today sugar comes in many forms, natural, processed or artificial. Through modern technology, substances have been created that try to mimic natural sucrose, thus creating more choice and confusion for consumers. Having a clear understand about your choices, the good, not so good and unhealthy will assist you to make the right choice for your health.

Regards,
Sharon A. Fraser
Your Health & Transformation Coach
Diabetic Solution Coach.
610-393-2489
eatwellconsulting.com
eatwellconsulting@gmail.com